Chat with Chef Jeff — an AI chef specialized in diabetic-friendly cooking for both Type 1 and Type 2 diabetes. Get recipes with glycemic index data, carb counts, and blood sugar-friendly meal planning.
“Hi, I'm Chef Jeff. Eating well with diabetes doesn't mean eating boring. Let's make meals you'll actually look forward to — with your blood sugar in mind.”
Free forever · No credit card needed
Every Ingredient
Glycemic Index Tracking
Type 1 & Type 2
Diabetes Types Supported
8,500+
Carb-Counted Recipes
Diabetic-Friendly (Type 1 & 2)
Chef Jeff creates delicious meals that consider carbohydrate content and glycemic index to help maintain steady blood sugar levels.
Every recipe includes glycemic index information for each ingredient to help manage blood sugar levels.
Get detailed carbohydrate counts per serving, making it easier to plan meals around your insulin or medication schedule.
Recipes focused on low-GI ingredients, balanced macros, and foods that promote steady glucose levels.
Full nutritional facts tables modeled after FDA standards, including fiber, sugar, and protein content.
Our dietary recommendations are informed by peer-reviewed research and established nutritional guidelines.
“The American Diabetes Association recommends individualized meal planning that considers carbohydrate monitoring as a key strategy for glycemic control.”
“37.3 million Americans — about 1 in 10 — have diabetes. An estimated 96 million American adults have prediabetes, and more than 8 in 10 of them don't know they have it.”
“Replacing high-GI foods with low-GI alternatives leads to a small but clinically meaningful improvement in glycemic control in people with diabetes.”
“Medical nutrition therapy delivered by a registered dietitian is associated with A1C decreases of 1.0-1.9% for people with Type 2 diabetes.”
| Food | Glycemic Index | GI Category | Serving Size |
|---|---|---|---|
| Sweet Potato | 44-61 | Low-Medium | 1/2 cup |
| White Potato | 78+ | High | 1/2 cup |
| Brown Rice | 50 | Low | 1/3 cup |
| White Rice | 73 | High | 1/3 cup |
| Whole Wheat Bread | 69 | Medium | 1 slice |
| Quinoa | 53 | Low | 1/2 cup |
Watch a real conversation unfold. This is what cooking with an AI chef actually looks like.
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Common questions about using MyChefAI for diabetes cooking.
MyChefAI's Chef Jeff is a specialized AI chef that generates recipes optimized for blood sugar management. Every recipe includes estimated carbohydrate counts per serving, glycemic index data for key ingredients, and nutritional breakdowns. Chef Jeff selects low-GI ingredients and balanced macros to help promote steady glucose levels, and can create full weekly meal plans designed around diabetic dietary guidelines.
MyChefAI offers dedicated versions of Chef Jeff for both Type 1 and Type 2 diabetes. The Type 1 variant focuses on precise carb counting with glycemic index data to support insulin dosing decisions. The Type 2 variant emphasizes nutrient density, portion control, and low-GI whole foods. Both variants are available free on MyChefAI, which supports over 17,000 home cooks.
MyChefAI's Chef Jeff provides estimated carbohydrate content per serving for every recipe, along with glycemic index ratings for individual ingredients. The AI calculates totals automatically so you can plan meals around your insulin schedule or medication timing. These estimates cover fiber, sugar, and total carbohydrates to give you a practical overview for daily tracking.
MyChefAI's Chef Jeff generates diabetic-friendly recipes across every meal type and cuisine. Popular options include grilled proteins with roasted vegetable sides, bean-based soups, cauliflower-crust pizzas, and sugar-free desserts. Chef Jeff is one of 16 specialized AI chefs on the platform, and all diabetic recipes prioritize low-GI ingredients and balanced blood sugar impact.
MyChefAI is completely free to use for diabetic recipes with no credit card required. You can sign up with email or Google and start chatting with Chef Jeff immediately. The platform has generated over 63,000 recipes across all dietary specialties, and supports both English and Spanish for diabetic meal planning.
Chat with Chef Jeff and get recipes tailored to your blood sugar needs.
Join thousands of home cooks using MyChefAI every day.
Free forever · No credit card needed
