Chat with Chef Keto — an AI chef specialized in ketogenic cuisine. Get personalized keto recipes with macro breakdowns, ingredient substitutions, and meal planning guidance.
“Hey there! I'm Chef Keto. Tell me what's in your fridge and I'll whip up something that keeps you in ketosis and keeps your taste buds happy.”
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Under 20g/day
Target Net Carbs
12,000+
Keto Recipes Generated
Fat · Protein · Net Carbs
Macro Tracking
Ketogenic Cuisine
Dr. Kobe Keto combines culinary expertise with nutrition science to craft satisfying keto-friendly recipes that never compromise on taste.
Every recipe is designed to keep you in ketosis — high fat, moderate protein, minimal carbs.
Get keto-friendly swaps for any high-carb ingredient. Cauliflower rice, almond flour, and beyond.
Plan your keto meals for the week with balanced variety and proper macro distribution.
Chef Keto helps calculate net carbs including fiber and sugar alcohols for accurate tracking.
Our dietary recommendations are informed by peer-reviewed research and established nutritional guidelines.
“A well-formulated ketogenic diet limits carbohydrates to 20-50g per day while maintaining adequate protein intake.”
“A meta-analysis of 13 randomized controlled trials found that ketogenic diets led to significantly greater weight loss compared to low-fat diets over 12 months.”
“Low-carbohydrate eating patterns, including very low-carbohydrate (ketogenic) diets, can be an effective approach for reducing A1C and reducing the need for anti-hyperglycemic medications.”
| Meal | Calories | Fat (g) | Protein (g) | Net Carbs (g) |
|---|---|---|---|---|
| Breakfast: Bacon & Cheese Omelette | 450 | 36 | 28 | 3 |
| Lunch: Avocado Chicken Salad | 520 | 40 | 32 | 5 |
| Dinner: Garlic Butter Salmon | 580 | 42 | 38 | 4 |
| Snack: Macadamia Nuts | 200 | 20 | 2 | 2 |
| Daily Total | 1,750 | 138 | 100 | 14 |
Watch a real conversation unfold. This is what cooking with an AI chef actually looks like.
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Common questions about using MyChefAI for keto cooking.
MyChefAI's Chef Keto is a specialized AI chef that generates personalized keto recipes targeting under 20g net carbs per day. You describe your available ingredients, macro goals, or cravings, and Chef Keto creates complete recipes with fat, protein, and net carb breakdowns. The AI can also build full weekly keto meal plans with breakfast, lunch, dinner, and snacks tailored to your calorie target.
MyChefAI's Chef Keto provides estimated macro breakdowns for every recipe, including net carbs, total fat, and protein per serving. These AI-generated estimates give you a practical starting point for daily keto tracking. Over 63,000 recipes have been created on the platform, and each keto recipe is designed to keep net carbs low enough to maintain ketosis.
MyChefAI's Chef Keto generates keto recipes across every cuisine and meal type, from 15-minute weeknight dinners to elaborate weekend projects. Popular categories include fathead dough pizza, cauliflower mac and cheese, garlic butter steak, keto desserts with erythritol, and chaffle recipes. Chef Keto is one of 16 specialized AI chefs on the platform, each focused on a different dietary specialty.
MyChefAI's Chef Keto converts any recipe to keto-friendly by replacing high-carb ingredients with low-carb alternatives. Share a recipe or describe a dish, and the AI suggests swaps like almond flour for wheat flour, erythritol for sugar, and zucchini noodles for pasta. The conversational format means you can ask follow-up questions and refine the recipe in real time until it fits your macros.
MyChefAI is completely free to use for keto recipes with no credit card required. You can sign up with email or Google and start chatting with Chef Keto immediately. The platform supports both English and Spanish, and more than 17,000 home cooks already use MyChefAI for personalized recipe generation.
Chat with Chef Keto and get personalized keto recipes in seconds.
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