Glycemic Index:

• Salmon: 0
• Asparagus: 15
• Honey: 50
• Mustard: 35

Description: This dish combines the sweet and savory flavors of honey and mustard to complement the rich salmon, topped with a delicious herbed breadcrumb crust. Served with hearty roasted asparagus, it's a perfect lunchtime meal.

Ingredients:

• 4 (4-6 oz) salmon fillets
• 1/3 cup Dijon mustard (GI: 35)
• 3 tbsp honey (GI: 50)
• 1 tsp minced garlic
• 1/2 tsp smoked paprika
• 1 cup panko breadcrumbs
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped fresh dill
• Salt and pepper, to taste
• 1 lb asparagus (GI: 15)
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F.
2. In a mixing bowl, whisk together the Dijon mustard, honey, garlic, smoked paprika, salt, and pepper.
3. In another mixing bowl, combine the chopped herbs and breadcrumbs.
4. Lightly oil the salmon fillets with the mixture from Step 2 and place them on a baking sheet.
5. Sprinkle the breadcrumb mixture over the salmon fillets, then bake for 12-14 minutes until the salmon is cooked through and the breadcrumbs are golden brown.
6. Meanwhile, toss the asparagus with olive oil, salt, and pepper, and roast for 10-12 minutes until tender.
7. Serve the salmon fillets with roasted asparagus and enjoy!

Flavor Profile: The combination of honey and Dijon mustard bring a tangy-sweet flavor to the salmon, while the herb-breadcrumb crust adds a subtle crunch. The smoky paprika adds a delicious depth of flavor.

Serving Size: 4 servings

Nutrients	Amount per Serving
Calories	400
Total Fat	13g
Saturated Fat	2.5g
Cholesterol	85mg
Sodium	560mg
Total Carbohydrates	34g
Dietary Fiber	2g
Total Sugars	14g
Protein	35g

Type-2 Diabetic Friendly: This recipe uses a combination of low glycemic index ingredients such as salmon and asparagus to maintain steady blood glucose levels, along with small amounts of honey and breadcrumbs for palatability.