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1 Honey Mustard Glazed Salmon with Roasted Asparagus, Type 2 Diabetic-Friendly dish

1 Honey Mustard Glazed Salmon with Roasted Asparagus

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Ingredients

Instructions

  1. 1

    Preheat your oven to 400°F.

  2. 2

    In a mixing bowl, whisk together the Dijon mustard, honey, garlic, smoked paprika, salt, and pepper.

  3. 3

    In another mixing bowl, combine the chopped herbs and breadcrumbs.

  4. 4

    Lightly oil the salmon fillets with the mixture from Step 2 and place them on a baking sheet.

  5. 5

    Sprinkle the breadcrumb mixture over the salmon fillets, then bake for 12-14 minutes until the salmon is cooked through and the breadcrumbs are golden brown.

  6. 6

    Meanwhile, toss the asparagus with olive oil, salt, and pepper, and roast for 10-12 minutes until tender.

  7. 7

    Serve the salmon fillets with roasted asparagus and enjoy!

  8. 8

    Preheat your grill to medium-high heat.

  9. 9

    In a mixing bowl, whisk together olive oil, minced garlic, chopped parsley, chopped rosemary, salt, and pepper.

  10. 10

    Brush the mixture onto each salmon fillet.

  11. 11

    Grill the salmon fillets for 3-4 minutes per side, or until fully cooked.

  12. 12

    In a large mixing bowl, toss together the cooked quinoa, red onion, cucumber, cherry tomatoes, fresh parsley, and lemon juice.

  13. 13

    Serve grilled salmon fillets with a side of quinoa salad and enjoy!

  14. 14

    Preheat your oven to 375°F.

  15. 15

    Brush salmon fillets with olive oil and season with salt and pepper.

  16. 16

    Bake the salmon for 15-20 min, or until fully cooked.

  17. 17

    Remove the salmon skin and flake it into a large mixing bowl.

  18. 18

    Toss in the almond flour, Greek Yogurt, eggs, chopped parsley, green onions, chopped dill, and paprika. Mix to combine thoroughly and season with salt and pepper.

  19. 19

    Using an ice cream scoop or spoon, shape the mixture into 6-8 patties. Set them on a baking tray.

  20. 20

    Place the baking sheet into the oven and bake for 15 minutes until the patties are golden brown.

  21. 21

    In another mixing bowl, mix together mayonnaise, Greek yogurt, lemon juice, chopped dill, salt, and pepper to create your aioli sauce.

  22. 22

    Once the salmon patties are finished baking, plate them and add a dollop of the aioli sauce on top.

Glycemic Index:

  • Salmon: 0
  • Asparagus: 15
  • Honey: 50
  • Mustard: 35

Description: This dish combines the sweet and savory flavors of honey and mustard to complement the rich salmon, topped with a delicious herbed breadcrumb crust. Served with hearty roasted asparagus, it's a perfect lunchtime meal.

Glycemic Index:

  • Salmon: 0
  • Quinoa: 53
  • Olive oil: 0
  • Garlic: 30
  • Lemon: 25

Description: This healthy and satisfying grilled salmon is served with a refreshing quinoa salad made with crisp vegetables and a lemon-herb dressing.

3. Baked Salmon Cakes with Lemon Dill Aioli

Glycemic Index:

  • Salmon: 0
  • Almond flour: 0
  • Greek yogurt: 12
  • Eggs: 0
  • Lemon: 25
  • Dill: 7

Description: These delicious salmon cakes are packed with flavor and are a perfect lunchtime dish. They are made from baked salmon, combined with almond flour and Greek Yogurt, yielding a firm and meaty texture.

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Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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