Description: Tender lemon herb chicken paired with a medley of roasted vegetables makes for a delicious and nutritious meal.

• Ingredients:

  • Chicken breast (GI: 0, Carbs: 0g)
  • Lemon juice (GI: 20, Carbs: 4g per 1 lemon)
  • Fresh herbs (such as rosemary, thyme, or parsley) (GI: 0, Carbs: 0g)
  • Zucchini (GI: 20, Carbs: 3.1g per 100g)
  • Bell peppers (GI: 15, Carbs: 6g per 100g)
  • Red onion (GI: 10, Carbs: 9g per 100g)
  • Olive oil (GI: 0, Carbs: 0g)
  • Salt and pepper to taste

• Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken breast with lemon juice, fresh herbs, salt, and pepper. Let it marinate for 10 minutes.
  3. Meanwhile, chop the vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper on a baking sheet.
  4. Place the marinated chicken breast on top of the vegetables on the baking sheet.
  5. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  6. Serve the lemon herb chicken with roasted vegetables hot and enjoy!

Flavor Profile: This dish has a refreshing citrus flavor from the lemon juice and herbs, combined with the natural sweetness of roasted vegetables.

2. Turkey Lettuce Wraps

   Description: These turkey lettuce wraps are a light and flavorful option for a quick meal, with a combination of lean protein, fresh vegetables, and a zesty sauce.

   • Ingredients:

     • Ground turkey (GI: 0, Carbs: 0g)
     • Lettuce leaves (GI: 10, Carbs: 1g per 100g)
     • Carrots (GI: 35, Carbs: 7g per 100g)
     • Cucumber (GI: 15, Carbs: 3.6g per 100g)
     • Green onions (GI: 15, Carbs: 7.3g per 100g)
     • Fresh cilantro (GI: 10, Carbs: 1g)
     • Soy sauce or tamari (GI: 15, Carbs: 1g per tablespoon)
     • Sesame oil (GI: 0, Carbs: 0g)
     • Garlic (GI: 30, Carbs: 1g per clove)
     • Ginger (GI: 15, Carbs: 1g per tablespoon)
     • Salt and pepper to taste

   • Instructions:

     1. Heat a tablespoon of sesame oil in a pan over medium heat. Add minced garlic and ginger, cooking for 1-2 minutes until fragrant.
     2. Add ground turkey to the pan, breaking it up with a wooden spoon, and cook until it's no longer pink and fully cooked through.
     3. In a small bowl, mix together soy sauce and a teaspoon of sesame oil. Pour the sauce over the cooked turkey and stir well to combine.