Traditional Jamaican Bammy
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Ingredients
Instructions
- 1
**Prepare Cassava**: If using fresh cassava, peel, wash, and grate finely. Squeeze out excess water using a clean cloth or cheesecloth. If using cassava flour, skip to the next step.
- 2
**Mix Ingredients**: In a mixing bowl, combine the cassava flour, salt, and sugar. Gradually add water, mixing until it forms a smooth dough. If the mixture is too dry, add water a little at a time until it holds together.
- 3
**Shape the Bammy**: Divide the dough into small balls (about 4-6). On a flat surface, flatten each ball into a round disk about 1/4 inch thick.
- 4
**Cook the Bammy**: Heat the coconut oil in a frying pan over medium heat. Fry each disk for about 4-5 minutes on each side or until golden brown. Ensure they are cooked through and have a nice crispy exterior.
- 5
**Prepare Coconut Milk**: While the Bammy is cooking, gently heat the coconut milk in a small saucepan to warm it up.
- 6
**Serve**: Arrange the Bammy on a plate and drizzle the warm coconut milk over the top. Garnish with fresh thyme if desired.
Backstory
Bammy has its roots deeply embedded in Jamaican culture, often enjoyed as a staple alongside fish dishes. It’s made from cassava, which is rich in nutrients and provides a delightful texture and flavor.
Flavor Profile
This dish offers a delightful blend of nutty flavor from the cassava, beautifully complemented by the richness of coconut milk. The texture is crispy on the outside yet tender on the inside, making it a perfect accompaniment to fish dishes or enjoyed on its own.
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