Beetroot and Moong Dal Cutlets
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Ingredients
Instructions
- 1
In a mixing bowl, combine the boiled and mashed beetroot, cooked moong dal, and blended oats.
- 2
Add the chopped onion, green chilies, ginger-garlic paste, cumin powder, coriander powder, salt, and fresh coriander leaves. Mix well until all the ingredients are evenly combined.
- 3
Divide the mixture into small portions and shape them into cutlets or patties.
- 4
Heat a little oil in a pan over medium heat. Once hot, gently place the cutlets in the pan, making sure not to overcrowd it.
- 5
Cook the cutlets for about 3-4 minutes on each side, or until they turn golden brown and crispy.
- 6
Remove and drain on paper towels to remove excess oil.
These colorful cutlets are not only nutritious but also packed with flavors. They are perfect for a weight watchers' meal, providing a great source of protein and fiber.
Flavor Profile
These cutlets are earthy and slightly sweet from the beetroot, complemented by the nutty flavor of moong dal and oats. A hint of spice from the green chilies and aroma from the cumin adds a delightful twist.
Enjoy your wholesome Beetroot and Moong Dal Cutlets! If you'd like any variations or have questions, feel free to ask!
