Stop stressing about what to eat this week. Our AI chefs create personalized meal plans based on your diet, preferences, and schedule.
Free forever — No credit card needed
Up to 7
Days per Plan
8+
Diet Types Supported
Full
Recipes Included per Meal
Pick a specialized AI chef that matches your dietary needs — keto, diabetic-friendly, vegan, high-protein, or any cuisine.
Tell your chef how many days to plan for, any ingredients to include or avoid, and your cooking skill level.
Receive a complete weekly meal plan with breakfast, lunch, dinner, and snacks — all tailored to your diet and preferences.
Our specialized AI chefs create meal plans tailored to specific dietary needs. Choose the diet that fits your lifestyle.
Low-carb, high-fat meal plans with macro tracking. Perfect for ketogenic dieters.
Carb-counted meal plans with glycemic index data. Designed for Type 1 and Type 2 diabetes.
Plant-based meal plans packed with protein and nutrients. Complete and balanced.
Anti-inflammatory, muscle-building, animal-based, and world cuisines. 16 chefs total.
Here's what a keto meal plan from Chef Keto might look like:
| Breakfast | Lunch | Dinner | |
|---|---|---|---|
| Monday | Bacon & Cheese Omelette | Avocado Chicken Salad | Garlic Butter Salmon with Asparagus |
| Tuesday | Coconut Chia Pudding | Lettuce-Wrapped Burgers | Creamy Tuscan Chicken |
| Wednesday | Keto Smoothie Bowl | Zucchini Noodle Stir-Fry | Herb-Crusted Pork Chops |
| Thursday | Smoked Salmon Cream Cheese Rolls | Cauliflower Mac & Cheese | Grilled Steak with Chimichurri |
| Friday | Almond Flour Pancakes | Thai Coconut Soup | Lemon Herb Roast Chicken |
Stop deciding what to cook every night. Get a full week of meals planned in one conversation with your AI chef.
Every meal plan respects your dietary needs. Keto macros, diabetic carb counts, vegan protein — automatically handled.
Don't like a meal? Ask your chef to swap it. Need to use specific ingredients? Just tell them. Plans adapt to you.
Each meal in your plan comes with a full recipe — ingredients, instructions, and nutritional info. Ready to cook.
Common questions about AI-powered meal planning
MyChefAI is an AI meal plan generator where you chat with one of 16 specialized AI chefs and request a personalized meal plan. You specify your diet (keto, vegan, diabetic-friendly, and more), how many days you need, and any preferences or restrictions. The chef generates a complete plan with breakfast, lunch, dinner, and snacks — each meal includes a full recipe with ingredients, instructions, and nutritional guidance. Over 63,000 recipes have been created on the platform.
MyChefAI has 16 dedicated AI chefs covering keto (under 20g net carbs), Type 1 and Type 2 diabetes (GI-optimized), vegan, vegetarian, animal-based, low-inflammation, and muscle-building diets. Each chef creates meal plans that follow the specific nutritional guidelines of their specialty, enforcing real dietary rules rather than generic suggestions.
MyChefAI's meal planner is completely free to use with no credit card required. You sign up with email or Google and can immediately start generating meal plans with any of the 16 specialized AI chefs. The free tier includes enough weekly interactions to generate multiple meal plans. Over 17,000 home cooks already use the platform in English and Spanish.
MyChefAI's meal planning works through real-time conversation, so you can ask your AI chef to swap specific meals, adjust portions, substitute ingredients, or regenerate entire days after the initial plan is created. This collaborative approach means your meal plan adapts to your changing preferences, unlike static meal plan generators that produce a fixed output.
MyChefAI's AI chefs generate consolidated shopping lists from your meal plan when you ask, organizing ingredients by grocery store category (produce, dairy, proteins, pantry staples) so you can shop efficiently. You describe your meal plan in the conversation and the chef compiles everything you need across all meals into one organized list.
Pick a chef, tell them your diet and preferences, and get a personalized meal plan with complete recipes.
Free forever — No credit card needed
