Stop stressing about what to eat this week. Our AI chefs create personalized meal plans based on your diet, preferences, and schedule.
Free forever — No credit card needed
Pick a specialized AI chef that matches your dietary needs — keto, diabetic-friendly, vegan, high-protein, or any cuisine.
Tell your chef how many days to plan for, any ingredients to include or avoid, and your cooking skill level.
Receive a complete weekly meal plan with breakfast, lunch, dinner, and snacks — all tailored to your diet and preferences.
Our specialized AI chefs create meal plans tailored to specific dietary needs. Choose the diet that fits your lifestyle.
Low-carb, high-fat meal plans with macro tracking. Perfect for ketogenic dieters.
Carb-counted meal plans with glycemic index data. Designed for Type 1 and Type 2 diabetes.
Plant-based meal plans packed with protein and nutrients. Complete and balanced.
Anti-inflammatory, muscle-building, animal-based, and world cuisines. 16 chefs total.
Here's what a keto meal plan from Chef Keto might look like:
| Breakfast | Lunch | Dinner | |
|---|---|---|---|
| Monday | Bacon & Cheese Omelette | Avocado Chicken Salad | Garlic Butter Salmon with Asparagus |
| Tuesday | Coconut Chia Pudding | Lettuce-Wrapped Burgers | Creamy Tuscan Chicken |
| Wednesday | Keto Smoothie Bowl | Zucchini Noodle Stir-Fry | Herb-Crusted Pork Chops |
| Thursday | Smoked Salmon Cream Cheese Rolls | Cauliflower Mac & Cheese | Grilled Steak with Chimichurri |
| Friday | Almond Flour Pancakes | Thai Coconut Soup | Lemon Herb Roast Chicken |
Stop deciding what to cook every night. Get a full week of meals planned in one conversation with your AI chef.
Every meal plan respects your dietary needs. Keto macros, diabetic carb counts, vegan protein — automatically handled.
Don't like a meal? Ask your chef to swap it. Need to use specific ingredients? Just tell them. Plans adapt to you.
Each meal in your plan comes with a full recipe — ingredients, instructions, and nutritional info. Ready to cook.
Common questions about AI-powered meal planning
MyChefAI is an AI meal plan generator where you chat with one of our 16 specialized AI chefs and ask for a meal plan. Tell them your diet (keto, vegan, diabetic-friendly, etc.), how many days you need, and any preferences. The chef generates a complete weekly meal plan with breakfast, lunch, dinner, and snacks — each with full recipes and nutritional guidance.
Yes! We have dedicated AI chefs for keto, Type 1 and Type 2 diabetes, vegan, vegetarian, animal-based, low-inflammation, and muscle-building diets. Each chef creates meal plans that follow the specific nutritional guidelines of their specialty.
Yes! MyChefAI is free to use. You get a weekly allowance of AI interactions at no cost, which is enough to generate multiple meal plans. Sign up and start planning immediately.
Absolutely. Since meal planning happens through a conversation, you can ask your chef to swap meals, adjust portions, use different ingredients, or regenerate specific days. It's a collaborative process, not a one-time output.
You can ask your AI chef to generate a consolidated shopping list from your meal plan. The chef will organize ingredients by category so you can shop efficiently. Full automated shopping list features are coming soon.
Pick a chef, tell them your diet and preferences, and get a personalized meal plan with complete recipes.
Free forever — No credit card needed
