Blueberry Chia Seed Pudding
This vegan blueberry chia seed pudding is a delicious and healthy way to start your day! The chia seeds are full of protein and fiber, while the blueberries add a sweet and fruity flavor to the dish.
Ingredients:
- 1/4 cup of chia seeds (GI:1, Carbs: 12g)
- 1 cup of unsweetened almond milk (GI:1, Carbs: 1g)
- 1/2 cup of fresh blueberries (GI:25, Carbs: 11g)
- 1 tsp of maple syrup (GI:54, Carbs: 14g) (optional)
Instructions:
- Add chia seeds and almond milk to a bowl, whisking together until they are well combined.
- Let the mixture sit for around 30 minutes until the chia seeds have absorbed the almond milk and the mixture takes on a pudding-like consistency.
- Fold in fresh blueberries into the mixture.
- If desired, add 1 tsp of maple syrup to the mixture to sweeten it.
- Chill the pudding mixture in the refrigerator for at least 1 hour or until set.
- Serve in a bowl and enjoy!
Flavor Profile Explanation:
Sweet and fruity with a creamy and silky texture.
Serving Size:
1 serving
Nutritional Facts:
| Amount per serving | |
|---|---|
| Calories | 260 |
| Total Fat | 13g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 96mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 19g |
| Total Sugars | 11g |
| Protein | 7g |
Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.
Type-1 Diabetic Friendly Explanation:
This recipe is a great choice for type 1 diabetics as the chia seeds and almond milk have a low glycemic index and the dish is low in carbohydrates overall- only 12g of carbs per serving. It also contains fiber which helps to regulate blood sugar levels.
How does this recipe sound to you? If you have any alteration requests, let me know and I'll modify the recipe accordingly.
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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