Chicken and Veggie Casserole with Almond Milk
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Ingredients
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
In a large bowl, whisk together almond milk, chicken broth, olive oil, paprika, cumin, garlic powder, salt, and black pepper.
- 3
Add chicken breasts, cauliflower florets, chopped bell peppers, onion, and minced garlic to the bowl and toss to coat everything well.
- 4
Grease a 9x13 inch baking dish with cooking spray.
- 5
Pour the chicken and veggie mixture into the baking dish, spreading it out evenly.
- 6
Cover with foil and bake for 30-35 minutes, or until chicken is cooked through and vegetables are tender.
- 7
Remove the foil and bake for an additional 10-15 minutes until the top is golden and crispy.
- 8
Remove from the oven and let it cool for 5 minutes.
- 9
Garnish with chopped parsley if desired.
- 10
Serve hot and enjoy!
Description
This savory chicken and veggie casserole is perfect for a healthy and hearty family dinner. Made with low glycemic index ingredients such as almond milk, cauliflower, and bell peppers, this gluten-free dish will keep your blood sugar levels steady. Plus, it's packed with protein and fiber to help you manage your weight.
Flavor Profile
This casserole packs a flavor punch with its blend of spices like paprika, cumin, and garlic powder.
Serving Size
This casserole serves 4-6 people.
Nutritional Facts
| Nutrients | Amount Per Serving |
|---|---|
| Calories | 220 |
| Total Fat | 6g |
| - Saturated Fat | 1g |
| - Trans Fat | 0g |
| Cholesterol | 65mg |
| Sodium | 360mg |
| Total Carbohydrate | 12g |
| - Dietary Fiber | 4g |
| - Total Sugars | 5g |
| - Includes Added Sugars | 0g |
| Protein | 32g |
| Vitamin D | 15% DV |
| Calcium | 8% DV |
| Iron | 10% DV |
| Potassium | 20% DV |
*Please note that these nutritional facts are generated and may not be accurate.
Type-2 Diabetic Friendly
This casserole is a great option for Type-2 diabetics as it's made with low glycemic index ingredients such as almond milk, cauliflower, and bell peppers. It's also packed with protein and fiber to help regulate blood sugar levels and manage weight. Enjoy!
