Chickpea and Spinach Stuffed Peppers
These delightful stuffed peppers are a celebration of flavors and nutrition! Bursting with chickpeas, fresh spinach, and spices, they're perfect for a wholesome meal.
Ingredients
For the Stuffed Peppers:
- 4 large bell peppers (any color)
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 cup cooked quinoa or rice
- 1/2 cup feta cheese, crumbled (optional)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
For the Garlic Herb Quinoa:
- 1 cup quinoa
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
For the Simple Cucumber Salad:
- 1 cucumber, thinly sliced
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Start the Garlic Herb Quinoa:
- Rinse 1 cup quinoa under cold water. In a saucepan, combine quinoa and vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes, then stir in minced garlic and parsley, seasoning to taste.
Preheat the Oven & Prepare the Stuffed Peppers:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine chickpeas, spinach, cooked quinoa, feta, cumin, paprika, salt, and pepper. Cut the tops off the peppers, stuff with filling, and place in a baking dish.
Bake the Stuffed Peppers:
- Cover with foil and bake for 20-25 minutes. Remove foil and bake for an additional 5 minutes.
Make the Simple Cucumber Salad:
- In a bowl, mix cucumber slices, red wine vinegar, olive oil, salt, and pepper.
Flavor Profile
These stuffed peppers are hearty and wholesome, with a touch of earthiness from the chickpeas and a burst of freshness from the spinach. The feta adds a salty, creamy richness, perfectly complemented by the light and tangy cucumber salad.
Enjoy your cooking, dear! If you need any alterations or have any other questions, feel free to ask!
Created and Last Updated: April 25, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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