Creamy Chicken Thighs with Sautéed Spinach
This dish is perfect for a post-surgery lunch. The creaminess and tender chicken provide comfort, while the spinach adds important nutrients.
Ingredients:
- 2 boneless, skinless chicken thighs
- 1 tablespoon olive oil (or butter for flavor)
- 1/2 cup heavy cream
- 1/2 cup chicken broth (preferably low sodium)
- 2 cups fresh spinach, cooked
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Fresh herbs (like thyme or parsley) for garnish
Instructions:
- In a large skillet, heat the olive oil (or butter) over medium heat.
- Season the chicken thighs with salt, pepper, and garlic powder.
- Add the chicken thighs to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and thoroughly cooked. Remove from the skillet and set aside.
- In the same skillet, pour in the chicken broth and bring it to a simmer.
- Add the heavy cream, stirring to combine, and let it simmer for about 3-4 minutes until slightly thickened.
- Return the chicken to the skillet, coating it in the creamy sauce. Cook for an additional 2 minutes.
- In a separate pan, quickly sauté the spinach until wilted, about 2-3 minutes. Season with a pinch of salt.
- Plate the creamy chicken thighs over a bed of sautéed spinach. Drizzle extra sauce from the skillet over the top and garnish with fresh herbs if desired.
Flavor Profile: This dish brings together the rich, creamy sauce with the tender chicken, complemented by the mild earthiness of spinach. The garlic powder enhances the flavors without being overwhelming, ensuring a nourishing meal.
Keto-Friendly Explanation: This recipe is well-aligned with keto principles, featuring healthy fats from the olive oil and heavy cream while keeping carbohydrates low due to the absence of starchy vegetables. The chicken and spinach are excellent sources of protein and vitamins, making this meal both satisfying and nutritious.
Feel free to let me know if you'd like to modify anything or if you have further questions about the recipe! Enjoy your meal and your recovery!
Created and Last Updated: October 22, 2024
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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