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Creamy Chicken Thighs with Sauted Spinach, Ketogenic Cuisine dish

Creamy Chicken Thighs with Sauted Spinach

by MyChefAI User

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Ingredients

Instructions

  1. 1

    In a large skillet, heat the olive oil (or butter) over medium heat.

  2. 2

    Season the chicken thighs with salt, pepper, and garlic powder.

  3. 3

    Add the chicken thighs to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and thoroughly cooked. Remove from the skillet and set aside.

  4. 4

    In the same skillet, pour in the chicken broth and bring it to a simmer.

  5. 5

    Add the heavy cream, stirring to combine, and let it simmer for about 3-4 minutes until slightly thickened.

  6. 6

    Return the chicken to the skillet, coating it in the creamy sauce. Cook for an additional 2 minutes.

  7. 7

    In a separate pan, quickly sauté the spinach until wilted, about 2-3 minutes. Season with a pinch of salt.

  8. 8

    Plate the creamy chicken thighs over a bed of sautéed spinach. Drizzle extra sauce from the skillet over the top and garnish with fresh herbs if desired.

This dish is perfect for a post-surgery lunch. The creaminess and tender chicken provide comfort, while the spinach adds important nutrients.

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Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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