Creamy Stovetop Mac and Cheese Recipe

This recipe combines the creaminess of cheddar cheese with the goodness of whole milk and the nuttiness of whole wheat bread crumbs to give you a delectable bowl of mac and cheese that is perfect for any meal.

Ingredients

• 1 ½ cups of elbow macaroni (GI:46, Carbs: 46g)
• 1 ½ cups of whole milk (GI:31, Carbs: 12g)
• 1 cup of grated cheddar cheese (GI:0, Carbs: trace)
• 1 tablespoon of unsalted butter (GI:0, Carbs: trace)
• 1 tablespoon of cornstarch (GI:100, Carbs: 7g)
• 1 tablespoon of water (GI:0, Carbs: 0g)
• 2 slices of whole wheat bread (GI:52, Carbs: 24g)
• Salt and pepper to taste
• Fresh parsley to garnish

Cooking Instructions

1. Bring a large pot of salted water to a rolling boil.
2. Add the elbow macaroni and cook for about 7-8 minutes or until it is al dente.
3. Drain the pasta and set aside.
4. To make the cheese sauce, melt the butter in a saucepan over low heat.
5. Add the cornstarch and whisk until it is well combined with the butter.
6. Add the milk slowly, whisking continuously to avoid lumps.
7. Cook over medium heat until the sauce thickens and becomes smooth.
8. Add the grated cheddar cheese and whisk again until it melts completely.
9. Add the cooked macaroni to the cheese sauce and mix well.
10. Season with salt and pepper to taste.
11. Toast the whole wheat bread slices, then cut them into small cubes to create whole wheat bread crumbs.
12. Serve the mac and cheese with whole wheat bread crumbs and garnish with fresh parsley.

Flavor Profile

This dish is creamy and cheesy with a nutty flavor from the whole wheat bread crumbs. The cheese sauce is thick and rich, while the macaroni adds a nice texture to the dish. The whole dish is well balanced with just the right amount of salt and pepper to bring out all the flavors.

Serving Size

This recipe serves 2 people.

Nutritional Facts

Disclaimer: Nutritional facts are generated and are not guaranteed accurate.

Type-1 Diabetic Friendly Explanation

This recipe uses whole wheat bread crumbs, whole milk, and elbow macaroni that have lower glycemic indexes and carbohydrate contents than their refined counterparts. The cheese and butter are easily incorporated into a Type 1 diabetic's diet, and the milk, cheese, and butter combination is an excellent source of protein and healthy fats. The serving size is carefully balanced with the carbohydrate content and is perfect for anyone with Type 1 diabetes. Remember to monitor your blood glucose level regularly, follow your insulin regimen, and enjoy this delicious, creamy mac and cheese!