Creamy Stovetop Mac and Cheese Recipe
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Ingredients
Instructions
- 1
Cook the macaroni according to package instructions until al dente. Drain and set aside.
- 2
In a large saucepan, melt the butter over medium heat.
- 3
Whisk in the flour until smooth and cook, stirring frequently, for 1-2 minutes or until the mixture is lightly golden.
- 4
Gradually whisk in the milk until the mixture is smooth, then add in garlic powder, onion powder, paprika, salt, and black pepper.
- 5
Simmer for 5-7 minutes or until the mixture has thickened, stirring frequently.
- 6
Stir in the shredded cheddar cheese until melted and smooth.
- 7
Add the cooked macaroni to the cheese sauce and stir until evenly coated.
- 8
Serve hot with your favorite low-GI protein!
Description
This creamy stovetop mac and cheese is packed with delicious cheesy flavor and is simple to make on the stove. Perfect for a quick and easy dinner that's sure to please the whole family.
Flavor Profile
This stovetop mac and cheese recipe is creamy, cheesy, and delicious, perfect for any comfort food cravings. The combination of garlic powder, onion powder, and paprika give it a subtle, savory flavor that balances out the creamy cheesiness.
Serving Size
This recipe serves 4-6 people and yields about 6 cups of mac and cheese.
Nutritional Facts Table
| Amount per Serving | |
|---|---|
| Calories | 345 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Cholesterol | 33 mg |
| Sodium | 244 mg |
| Total Carbohydrates | 42 g |
| Fiber | 7 g |
| Total Sugars | 6 g |
| Added Sugars | 0 g |
| Protein | 22 g |
| Vitamin D | 1 mcg |
| Calcium | 435 mg |
| Iron | 2 mg |
| Potassium | 490 mg |
(Disclaimer: Nutritional facts are generated and may not be 100% accurate)
Type 2 Diabetic Friendly Explanation
This stovetop mac and cheese recipe is perfect for Type 2 Diabetics as it uses whole wheat macaroni, low-fat milk, and low-fat cheese with a glycemic index of 0 to keep blood sugar levels steady. The recipe also includes a moderate amount of carbohydrates, which can be balanced out with a low GI protein source to make a complete, delicious, and healthy meal. Enjoy!
