DiabeticFriendly Pumpkin Tart
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Ingredients
Instructions
- 1
Preheat oven to 350°F (180°C).
- 2
Place the pie crust into a 9-inch pie dish.
- 3
In a large bowl, whisk together pumpkin puree, eggs, almond milk, Honey/sweetener, pumpkin pie spice, vanilla extract, and salt until well combined.
- 4
Pour the pumpkin mixture into the pie crust.
- 5
Bake for 45-50 minutes, or until the filling is set.
- 6
Let the tart cool to room temperature.
- 7
In a medium bowl, whisk together heavy cream, Honey/sweetener, vanilla extract, and cinnamon until soft peaks form.
- 8
Spoon the whipped cream over the cooled pumpkin tart.
- 9
Chill the tart in the refrigerator for at least 1 hour before serving.
A sweet and creamy pumpkin dessert perfect for fall!
Flavor Profile
The Diabetic-Friendly Pumpkin Tart is a sweet and creamy dessert that has a perfect balance of pumpkin flavor and spices. The nutty flavor of the whole grain pie crust complements the creamy pumpkin filling. The whipped cream topping adds a sweet and velvety finish that balances the flavors of the tart.
Serving Size
This Diabetic-Friendly Pumpkin Tart serves 8.
Nutritional Facts
| Serving Size | 1 slice |
|---|---|
| Calories | 200 |
| Total Fat | 15g |
| Saturated Fat | 6g |
| Cholesterol | 65mg |
| Sodium | 175mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Total Sugars | 8g |
| Protein | 4g |
Disclaimer: Nutritional facts are generated and not guaranteed to be accurate.
Diabetic-Friendly Explanation
This pumpkin tart is low in glycemic index as we are using a whole-grain pie crust and a sweetener low in sugar because it is diabetic-friendly. The tart is also high in fiber due to the pumpkin puree which helps regulate blood sugar levels. The use of almond milk instead of regular milk helps reduce carbohydrates and add a nutty flavor, while the heavy cream topping can be enjoyed in moderation for added richness. With these modifications, this Diabetic-Friendly Pumpkin Tart can be enjoyed as a sweet and flavorful dessert without causing a spike in blood sugar levels. Enjoy your sweet treat without worry at Hogwarts!
