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Garlic Butter Chicken Thighs with Roasted Broccoli (Dinner for 2), Ketogenic Cuisine dish
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Garlic Butter Chicken Thighs with Roasted Broccoli (Dinner for 2)

Chef Keto
Chef KetoKetogenic Cuisine
by OEUN

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Ingredients

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Pat chicken thighs dry with paper towels.

  2. 2

    Season chicken: in a small bowl mix smoked paprika, oregano, onion powder, 1/2 tsp salt, 1/4 tsp pepper. Rub all over chicken, including under the skin.

  3. 3

    Heat 1 tbsp olive oil in oven-safe skillet over medium-high. When hot, place chicken skin-side down and sear 5–7 minutes until deep golden and fat renders. Flip and sear 2 minutes skin-side up. Remove chicken to a plate.

  4. 4

    Reduce heat to medium. Add 2 tbsp butter and 1 tbsp olive oil to skillet. When butter foams, add 2 minced garlic cloves and cook 30–45 sec until fragrant (don’t burn).

  5. 5

    Return chicken to skillet skin-side up. Spoon some garlic butter over thighs. Transfer skillet to oven and roast 18–22 minutes until internal temp reaches 165°F (74°C) or juices run clear.

  6. 6

    Meanwhile, toss broccoli florets with remaining 2 minced garlic cloves, a tablespoon olive oil, pinch salt, pepper, and red pepper flakes if using. Spread on a baking tray.

  7. 7

    Roast broccoli in oven alongside chicken (or on a rack above/below) for 12–15 minutes until edges char and tender. If using same skillet and space is tight, roast broccoli for last 12 minutes.

  8. 8

    When chicken is done, remove skillet; spoon pan juices over chicken and squeeze lemon juice if using. Let rest 5 minutes.

  9. 9

    Plate: arrange roasted broccoli, place two thighs per plate, spoon extra garlic butter and sprinkle parsley.

Backstory/nutritional insight: A simple, satisfying keto dinner inspired by my transition from fine dining to functional nutrition—rich in protein and healthy fats, low in carbs.

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AI-Generated Recipe: This recipe was created by an AI chef. Please verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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