Grilled Chimichurri Beef Skewers

Chimichurri sauce, a vibrant and herbaceous marinade, enhances the beef with fresh flavors that are bold and satisfying. These skewers are perfect for outdoor grilling or stovetop cooking.

Nutritional Insights: This dish is rich in protein and healthy fats while keeping the carb count low, ideal for a ketogenic diet.

Ingredients

• 1.5 lbs (680g) beef sirloin or flank steak, cut into 1-inch cubes
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup fresh cilantro, finely chopped
• 3-4 cloves garlic, minced
• 1/2 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 1 tsp red pepper flakes (adjust for spice preference)
• Salt and black pepper, to taste
• Wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes before grilling)

Cooking Instructions

1. Prepare the Chimichurri Marinade: In a bowl, mix the parsley, cilantro, minced garlic, olive oil, red wine vinegar, red pepper flakes, salt, and black pepper until well combined.

2. Marinate the Beef: Place the beef cubes in a resealable plastic bag or a bowl. Pour half of the chimichurri sauce over the beef, ensuring all pieces are coated. Seal the bag or cover the bowl and marinate for at least 1 hour (or up to overnight for deeper flavor).

3. Preheat the Grill: If using a grill, preheat it to medium-high heat. If using a stovetop pan, heat a grill pan over medium-high heat.

4. Assemble the Skewers: Remove the beef from the marinade and thread the cubes onto the skewers, leaving a little space between each cube for even cooking.

5. Grill the Skewers: Place the skewers on the preheated grill or grill pan. Cook for about 8-10 minutes, turning occasionally until desired doneness is reached (145°F for medium-rare, 160°F for medium).

6. Serve: Remove the skewers from the grill and let them rest for a couple of minutes. Drizzle the remaining chimichurri sauce over the skewers before serving.

Flavor Profile

These skewers boast a fantastic balance of rich, grilled beef flavor combined with the fresh and zesty notes of the chimichurri. The garlic and herbs bring a vibrancy that perfectly complements the meat.

Keto-Friendly Explanation

This recipe is not only low in carbohydrates but also abundant in healthy fats from the olive oil and protein from the beef. The chimichurri sauce adds flavor without adding sugars or excess carbs, aligning seamlessly with keto dietary principles.