Hearty Chicken and Vegetable StirFry

An energizing dish to keep you strong and satisfied during rationed times.

Ingredients:

• 2 chicken breasts, sliced into strips
• 2 tablespoons of vegetable oil
• 2 garlic cloves, minced
• 1 teaspoon of grated ginger
• 1 onion, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup of broccoli florets
• 1 carrot, sliced thinly
• 1/4 cup of soy sauce
• 2 tablespoons of oyster sauce
• 1 tablespoon of cornstarch
• Salt and pepper to taste
• Cooked rice, to serve

Instructions:

1. In a small bowl, mix the soy sauce, oyster sauce, and cornstarch. Set aside.
2. Heat the vegetable oil in a large skillet over medium-high heat. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
3. Add the sliced chicken strips to the skillet and cook until they are browned on all sides, about 5-7 minutes.
4. Toss in the sliced onion, bell peppers, broccoli, and carrot. Stir-fry for an additional 5-7 minutes, or until the vegetables are tender-crisp.
5. Pour the sauce mixture over the chicken and vegetables. Stir well to coat everything evenly. Allow the sauce to thicken slightly.
6. Season with salt and pepper to taste.
7. Serve the hearty Chicken and Vegetable Stir-Fry hot over a bed of cooked rice.

Flavor Profile:

This Chicken and Vegetable Stir-Fry offers a savory and umami-rich flavor profile from the combination of soy sauce and oyster sauce, perfectly complementing the tender chicken and crisp vegetables. It's a comforting and hearty dish that will surely satisfy your tastebuds.

Conforms to Rations:

This recipe aligns well with rations by making the most of available ingredients like chicken, vegetables, and pantry essentials such as soy sauce and cornstarch. It provides a balanced and filling meal without the need for dairy products, utilizing what's on hand to create a delicious dish. Enjoy your meal, and stay strong and resilient during these challenging times!