HighEnergy HeatResistant Chocolate Bar

Ingredients

• 150 g rolled oats

  • Calories: 570 kcal
  • Carbohydrates: 95 g
  • Protein: 15 g
  • Fat: 10 g
  • Fiber: 12 g

• 40 g unsweetened cocoa powder

  • Calories: 160 kcal
  • Carbohydrates: 32 g
  • Protein: 16 g
  • Fat: 2 g
  • Fiber: 24 g

• 90 g cocoa butter (for heat resistance and fat content)

  • Calories: 800 kcal
  • Carbohydrates: 0 g
  • Protein: 0 g
  • Fat: 90 g

• 80 g sunflower seed butter (for protein and healthy fats)

  • Calories: 480 kcal
  • Carbohydrates: 10 g
  • Protein: 20 g
  • Fat: 40 g
  • Fiber: 5 g

• 120 g dried fruits (like raisins or apricots for sweetness and carbs)

  • Calories: 360 kcal
  • Carbohydrates: 88 g
  • Protein: 3 g
  • Fat: 0.5 g
  • Fiber: 3 g

• 30 g whey protein powder

  • Calories: 120 kcal
  • Carbohydrates: 3 g
  • Protein: 25 g
  • Fat: 1 g

• 1/2 tsp vanilla extract

  • Calories: 12 kcal (negligible)

• Pinch of salt

  • Calories: 0 kcal (negligible)

• 20 g chia seeds

  • Calories: 97 kcal
  • Carbohydrates: 8 g
  • Protein: 3 g
  • Fat: 6 g
  • Fiber: 10 g

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Total Nutritional Breakdown for the 300 g Chocolate Bar

• Total Calories: Approximately 3,599 kcal
• Total Carbohydrates: Approximately 404 g
• Total Protein: Approximately 118 g
• Total Fat: Approximately 147.5 g (35% of total calories)

Summary of Nutritional Distribution (Per 300 g Batch)