

HighEnergy HeatResistant Chocolate Bar
Sign in to rate this recipe

Make this recipe your way, free
Grandmabot can adjust it for your diet, swap ingredients or change the servings. Free account, no credit card.
Ingredients
Instructions
- 1
**Prepare Your Workspace**: Line an 8x8 inch baking dish with parchment paper for easy removal.
- 2
**Melt Cocoa Butter**: In a double boiler, melt the cocoa butter until fully liquid, ensuring it does not overheat.
- 3
**Combine Dry Ingredients**: In a large mixing bowl, combine rolled oats, cocoa powder, whey protein, chia seeds, and salt.
- 4
**Mix Wet and Dry Ingredients**: Pour the melted cocoa butter, sunflower seed butter, and vanilla extract into the dry mixture. Stir until well-combined.
- 5
**Incorporate Dried Fruits**: Fold in the dried fruits evenly into the mixture.
- 6
**Pack into Dish**: Pour the mixture into your prepared baking dish and press firmly into an even layer.
- 7
**Chill to Set**: Refrigerate for at least 2 hours to allow the bars to firm up.
- 8
**Cut into Bars**: Remove the set mixture from the dish and cut it into uniform bars.
- 9
**Store Properly**: Wrap each bar individually in wax paper or store them in an airtight container in a cool, dark place.
Total Nutritional Breakdown for the 300 g Chocolate Bar
Summary of Nutritional Distribution (Per 300 g Batch)
- Calories per bar (if divided into 10 bars): Approximately 360 kcal
- Carbohydrates per bar: Approximately 40.4 g
- Protein per bar: Approximately 11.8 g
- Fat per bar: Approximately 14.7 g
