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HighEnergy HeatResistant Chocolate Bar, Comfort Food & Home Cooking dish

HighEnergy HeatResistant Chocolate Bar

by MyChefAI User

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Ingredients

Instructions

  1. 1

    **Prepare Your Workspace**: Line an 8x8 inch baking dish with parchment paper for easy removal.

  2. 2

    **Melt Cocoa Butter**: In a double boiler, melt the cocoa butter until fully liquid, ensuring it does not overheat.

  3. 3

    **Combine Dry Ingredients**: In a large mixing bowl, combine rolled oats, cocoa powder, whey protein, chia seeds, and salt.

  4. 4

    **Mix Wet and Dry Ingredients**: Pour the melted cocoa butter, sunflower seed butter, and vanilla extract into the dry mixture. Stir until well-combined.

  5. 5

    **Incorporate Dried Fruits**: Fold in the dried fruits evenly into the mixture.

  6. 6

    **Pack into Dish**: Pour the mixture into your prepared baking dish and press firmly into an even layer.

  7. 7

    **Chill to Set**: Refrigerate for at least 2 hours to allow the bars to firm up.

  8. 8

    **Cut into Bars**: Remove the set mixture from the dish and cut it into uniform bars.

  9. 9

    **Store Properly**: Wrap each bar individually in wax paper or store them in an airtight container in a cool, dark place.

Total Nutritional Breakdown for the 300 g Chocolate Bar

Summary of Nutritional Distribution (Per 300 g Batch)

  • Calories per bar (if divided into 10 bars): Approximately 360 kcal
  • Carbohydrates per bar: Approximately 40.4 g
  • Protein per bar: Approximately 11.8 g
  • Fat per bar: Approximately 14.7 g

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Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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