Hormone Balancing Buddha Bowl
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Ingredients
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse the brown rice and place in a pot with water and salt. Bring to a boil, then cover and reduce heat to low. Allow to simmer for 40-45 minutes, or until fully cooked.
- 3
In a bowl, mix together the chickpeas, olive oil, paprika, cumin, garlic powder, and salt. Spread out onto a baking sheet and bake for 20-25 minutes.
- 4
While the chickpeas are baking, steam the sweet potato and broccoli until softened.
- 5
In a bowl, whisk together the tahini and lemon juice until smooth. Add water if necessary to thin the dressing.
- 6
To assemble the bowl, layer brown rice, steamed sweet potato and broccoli, baked chickpeas, kale, and avocado slices. Top with tahini dressing. Enjoy!
This recipe is designed to support hormone balancing by incorporating a variety of plant-based ingredients. With brown rice as a base, this bowl includes leafy greens, cruciferous veggies, healthy fats, and plant-based protein.
