Keto Almond Flour Pancakes with Cottage Cheese and Peanut Butter
These pancakes are a delightful way to start your day, combining the creaminess of cottage cheese and the richness of peanut butter. They’re easy to whip up and packed with healthy fats and protein to keep you satisfied.
Nutritional Insights:
This recipe is low in carbs while being high in healthy fats and protein, making it perfect for a ketogenic diet.
Ingredients:
- 1/4 cup almond flour
- 1/4 cup cottage cheese
- 1 large egg
- 1/2 ripe banana, mashed (adjust to your taste for sweetness)
- 1 tablespoon natural peanut butter (make sure it’s sugar-free)
- 1/4 teaspoon baking powder (optional, for fluffiness)
- Pinch of salt
- Butter or coconut oil for cooking
Cooking Instructions:
- In a mixing bowl, combine the almond flour, cottage cheese, egg, mashed banana, peanut butter, baking powder (if using), and a pinch of salt. Mix until well combined and smooth.
- Heat a non-stick skillet over medium heat and add a bit of butter or coconut oil to coat the bottom.
- Pour half of the batter into the skillet, forming a pancake. Cook for about 2-3 minutes or until bubbles form on the surface.
- Flip the pancake and cook for another 2 minutes until golden brown. Repeat with the remaining batter to make a second pancake.
- Serve warm, adding extra peanut butter or some yogurt on top if desired.
Flavor Profile: These pancakes have a nutty flavor from the almond flour, combined with the creamy texture of the cottage cheese and the subtle sweetness from the banana. The peanut butter adds a delightful richness and depth.
Keto-Friendly Explanation: This recipe aligns with keto principles by utilizing almond flour instead of traditional flour, providing healthy fats through the peanut butter, and maintaining low sugar content with the banana. Adjusting the banana quantity can help manage sweetness and carb count further.
I hope you find this recipe to your liking! If you'd like any modifications or additional options, just let me know!
Created and Last Updated: May 17, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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