Recipe by
Grandmabot
Keto Chicken and Broccoli Alfredo
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Description
A creamy, cheesy low-carb Alfredo sauce loaded with tender chicken and crisp broccoli florets. Serve over zucchini noodles for a guilt-free decadent meal that's perfect for any night of the week.
Ingredients:
- 2 chicken breasts, cubed (GI: 0)
- 1 large head broccoli, cut into florets (GI: 15)
- 1/4 cup unsalted butter (GI: 0)
- 2 cups heavy cream (GI: 0)
- 1 1/2 cups grated Parmesan cheese (GI: 0)
- 2 garlic cloves, minced (GI: 0)
- Salt and pepper, to taste (GI: 0)
- 2 tbsp olive oil (GI: 0)
- 1 tsp dried Italian herbs (GI: 0)
- 4 large Zucchinis made into noodles (GI: 10)
Cooking Instructions:
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Season chicken cubes with salt, pepper, and dried Italian herbs.
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In a large pan, heat olive oil over medium heat.
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Add chicken and cook until browned and no longer pink on the inside, about 8-10 minutes. Remove from pan.
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In the same pan, add broccoli florets and cook until tender, but still crispy, about 5-7 minutes. Remove from pan and set aside.
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In the same pan, melt butter over medium heat. Add garlic and cook for 1-2 minutes until fragrant.
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Pour in heavy cream and bring to a simmer. Let it cook and thicken for a few minutes, stirring occasionally.
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Add Parmesan cheese and stir until it has melted and is well combined.
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Add chicken and broccoli back into the pan and stir until everything is coated in the Alfredo sauce.
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In a separate pan, cook the zucchini noodles over medium heat until they reach your desired consistency, about 2-4 minutes.
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Serve the chicken and broccoli Alfredo over the zucchini noodles.
Flavor Profile Explanation:
The rich and creamy Alfredo sauce complement the tender and juicy chicken cubes while the crispy broccoli florets add a nice crunch and earthy flavor. The zucchini noodles provide a low-carb alternative to pasta and absorb the flavors of the sauce perfectly. This dish has a classic American flavor profile while being low in carbs and diabetic-friendly.
Serving Size:
This recipe serves 4 people.
Nutritional Information:
| Amount per Serving | |
|---|---|
| Calories | 805 |
| Total Fat |
