Lemon Herb Grilled Chicken with Quinoa Roasted Vegetables
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Ingredients
Instructions
- 1
**Prepare the Chicken**:
- 2
In a small bowl, mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
- 3
Coat the chicken with the marinade and let it sit for 10 minutes.
- 4
Grill over medium heat for 6–7 minutes per side or until the internal temperature reaches 165°F (75°C).
- 5
Let the chicken rest for 5 minutes before slicing.
- 6
**Prepare the Quinoa**:
- 7
Rinse quinoa under cold water.
- 8
In a pot, bring chicken broth to a boil, add quinoa, reduce heat, and simmer for 15 minutes until the liquid is absorbed.
- 9
**Prepare the Vegetables**:
- 10
Preheat oven to 400°F (200°C).
- 11
Toss chopped vegetables in olive oil, salt, and pepper.
- 12
Roast for 15–20 minutes until tender.
- 13
**Serve**:
- 14
Place grilled chicken over quinoa and serve with roasted vegetables.
- 15
Total Time: 40 minutes
- 16
Prep Time: 10 minutes
- 17
Cook Time: 30 minutes
This beautiful dish brings together the bright, zesty flavors of lemon with the wholesome goodness of quinoa and colorful roasted veggies. Perfect for a nourishing evening meal!
Nutritional Information (Per Serving)
-
Calories: 280
-
Saturated Fat: 1.5g
-
Trans Fat: 0g
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Cholesterol: 65mg
-
Sodium: 320mg
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Dietary Fiber: 5g
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Sugars: 4g
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Protein: 30g
Flavor Profile Explanation
With a bright, citrusy zing from the lemon and fragrant herbs infusing the chicken, this dish is both refreshing and satisfying. The nutty flavor of quinoa pairs wonderfully with the sweetness of the roasted vegetables, creating a colorful and deliciously balanced meal.
I hope you enjoy creating this delightful dinner! If you need any adjustments or have questions, just let me know, dear!
