Sausage and Mixed Vegetable Frittata

This frittata is still packed with flavor and nutrients, making it a delightful option for any meal of the day!

Ingredients

• 2 large eggs
• 1/4 cup frozen peas
• 1/4 cup frozen broccoli
• 1/4 cup frozen sweet potato chunks
• 1 tbsp olive oil or butter (for cooking)
• Salt and pepper, to taste
• 1 tsp mixed herbs (oregano, thyme, basil)
• Optional: 2 tbsp ricotta cheese, for creaminess

Cooking Instructions

1. In a bowl, whisk together the eggs and season with salt, pepper, and mixed herbs.
2. Heat the olive oil or butter in a 20cm frying pan over medium heat.
3. Add the frozen peas, broccoli, and sweet potato chunks to the pan and sauté for about 5-7 minutes until they are heated through and beginning to soften.
4. Pour the whisked eggs over the vegetable mixture. If using, dollop ricotta cheese evenly across the top.
5. Reduce the heat to low and cook for about 8-10 minutes, gently lifting the edges of the frittata with a spatula to allow uncooked egg to flow underneath.
6. Once the edges are set but the center is still slightly wobbly, you can place the pan under the broiler for a couple of minutes to finish cooking the top, if desired.
7. Remove the frittata from the heat and let it sit for a few minutes to set before slicing.

Flavor Profile

This frittata showcases the earthy sweetness of the sweet potato, the freshness of the peas, and the vibrant taste of broccoli, all tied together with savory herbs. The optional ricotta adds a creamy element that makes each bite comforting and rich.

Enjoy your delicious frittata! If you need anything else or have more adjustments, just let me know!