Savory Chicken and Spinach StirFry
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Ingredients
Instructions
- 1
Heat the olive oil in a skillet over medium heat.
- 2
Add the minced garlic and sauté for about 30 seconds until fragrant.
- 3
Increase the heat and add the diced chicken. Cook for about 5-7 minutes until the chicken is cooked through and golden brown.
- 4
Add the spinach and soy sauce, stirring until the spinach wilts down. Season with salt and pepper.
- 5
Serve hot or pack for your shift.
- 6
In a skillet, heat the olive oil over medium heat.
- 7
Add ground turkey, garlic powder, salt, and pepper, cooking until the turkey is browned and cooked through (about 7-8 minutes).
- 8
Lay out the romaine leaves and spoon turkey mixture into each leaf.
- 9
Drizzle mustard on top. Roll up the leaves, and enjoy!
- 10
Preheat the oven to 400°F (200°C).
- 11
Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until tender.
- 12
In a skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute.
- 13
Push the garlic to the side of the skillet and add the salmon fillet, cooking for about 5-6 minutes on each side.
- 14
Serve the salmon alongside the roasted broccoli and squeeze fresh lemon juice for added zing.
Backstory: This quick and flavorful stir-fry is perfect for starting your day with a protein boost while keeping your energy up throughout your shift.
Backstory: These wraps are easy to make and can be prepped in advance, making them ideal for a busy work schedule.
Garlic Butter Salmon with Roasted Broccoli
Backstory: This vibrant dish is not only visually appealing but packed with healthy omega-3 fatty acids from salmon that are great for overall health.
