Backstory: This quick and flavorful stir-fry is perfect for starting your day with a protein boost while keeping your energy up throughout your shift.

Ingredients:

• 6 oz boneless, skinless chicken breast, diced
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 teaspoons soy sauce (or coconut aminos for a soy-free option)
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a skillet over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Increase the heat and add the diced chicken. Cook for about 5-7 minutes until the chicken is cooked through and golden brown.
4. Add the spinach and soy sauce, stirring until the spinach wilts down. Season with salt and pepper.
5. Serve hot or pack for your shift.

Flavor Profile: This dish is savory and aromatic, with a nice garlicky flavor complemented by the umami of soy sauce.

Keto-Friendly Explanation: This stir-fry is high in protein and low in carbs, aligning perfectly with your ketogenic lifestyle while providing essential nutrients to stay energized.

Turkey Lettuce Wraps with Mustard Sauce

Backstory: These wraps are easy to make and can be prepped in advance, making them ideal for a busy work schedule.

Ingredients:

• 6 oz ground turkey
• 4 large romaine lettuce leaves
• 2 tablespoons mustard (check for sugar-free options)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a skillet, heat the olive oil over medium heat.
2. Add ground turkey, garlic powder, salt, and pepper, cooking until the turkey is browned and cooked through (about 7-8 minutes).
3. Lay out the romaine leaves and spoon turkey mixture into each leaf.
4. Drizzle mustard on top. Roll up the leaves, and enjoy!

Flavor Profile: These wraps are zesty and delicious, with a bold flavor from the mustard and a satisfying crunch from the lettuce.

Keto-Friendly Explanation: Ground turkey is a great lean protein source, helping keep carbs negligible and supporting your keto goals.

Garlic Butter Salmon with Roasted Broccoli

: This vibrant dish is not only visually appealing but packed with healthy omega-3 fatty acids from salmon that are great for overall health.