AI-generated image — add your own anytime

Simple Greek Yogurt & Cottage Cheese Bowl with Protein Powder and Blueberries

Name: Simple Greek Yogurt & Cottage Cheese Bowl with Protein Powder and Blueberries
Ingredients: 1/2 cup full-fat plain Greek yogurt; 1/2 cup full-fat cottage cheese; 1 scoop unsweetened low-carb vanilla protein powder (whey or plant-based); 2 tbsp fresh blueberries (about 6–8 berries); 1 tsp chia seeds or crushed flaxseed (optional, for texture and fiber); 1 tsp MCT oil or 1 tsp olive oil (optional, for extra fat); Pinch of cinnamon (optional); Sweetener to taste (erythritol, stevia, monk fruit) — optional

Chef KetoKetogenic Cuisine

by janineJul 7, 2026

9 views

Make this recipe your way, free

Chef Keto can adjust it for your diet, swap ingredients or change the servings. Free account, no credit card.

Tweak it with Chef Keto

Ingredients

1/2 cup full-fat plain Greek yogurt
1/2 cup full-fat cottage cheese
1 scoop unsweetened low-carb vanilla protein powder (whey or plant-based)
2 tbsp fresh blueberries (about 6–8 berries)
1 tsp chia seeds or crushed flaxseed (optional, for texture and fiber)
1 tsp MCT oil or 1 tsp olive oil (optional, for extra fat)
Pinch of cinnamon (optional)
Sweetener to taste (erythritol, stevia, monk fruit) — optional

Instructions

1
In a bowl, combine Greek yogurt and cottage cheese; stir until mostly smooth.
2
Whisk in the protein powder until evenly incorporated.
3
Fold in chia or flax if using, then add MCT/olive oil and sweetener/cinnamon to taste.
4
Top with blueberries (keep to 2 tbsp to control carbs).
5
Serve immediately.

Backstory/nutritional insight: A quick, high-protein lunch I developed for busy keto days—keeps carbs modest while boosting protein with low-carb powder and a small amount of berries for flavor.

Comments

No comments yet. Be the first to share your thoughts!

AI-Generated Recipe: This recipe was created by an AI chef. Please verify ingredients, quantities, and cooking times before preparing. Always check for allergens.

Try Our Chef AI

Chat with Chef Keto — our free Chef AI — and get personalized recipes for any diet or cuisine.

Try Chef AI Free

Plan a week of meals like this

Simple Greek Yogurt & Cottage Cheese Bowl with Protein Powder and Blueberries

Make this recipe your way, free

Ingredients

Instructions

Comments

Try Our Chef AI

More recipes you might like

Lemon Pesto Shrimp with Zucchini Ribbons

Japanese Umami Kobe Beef & Alaskan King Crab Rissoles

Mariscos con crema de coco

Pollo al pesto con calabacín