Spinach and Cheese Omelette
Backstory: This omelette is a fantastic way to incorporate greens into your breakfast while keeping it quick and flavorful. Spinach is packed with vitamins and minerals, and combined with cheese, it creates a satisfying and nutritious start to your day.
Ingredients:
- 2 large eggs
- 1 cup fresh spinach (common allergen: spinach)
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice; note: dairy allergy)
- 1 tablespoon butter or olive oil
- Salt and pepper, to taste
- Optional: diced onion or bell pepper, for added flavor
Cooking Instructions:
- In a bowl, whisk the eggs with salt and pepper until well combined.
- Heat the butter or olive oil in a non-stick skillet over medium heat.
- Add the fresh spinach (and optional diced onion or bell pepper) to the skillet and sauté for about 1-2 minutes, until the spinach is wilted.
- Pour the whisked eggs evenly over the spinach in the skillet.
- Allow the eggs to cook undisturbed for about 2-3 minutes, until the edges begin to set.
- Sprinkle the shredded cheese evenly over one half of the omelette.
- Carefully fold the omelette in half over the cheese and cook for an additional minute until the cheese melts.
- Slide the omelette onto a plate and serve immediately.
Flavor Profile: This omelette offers a delightful blend of flavors—from the fresh, earthy taste of spinach to the creamy richness of melted cheese. It’s comforting yet light, making it an ideal breakfast choice.
Keto-Friendly Explanation: This Spinach and Cheese Omelette is low in carbohydrates, high in healthy fats, and an excellent source of protein. The eggs provide essential amino acids, while the spinach adds fiber and micronutrients, making it a perfect fit for a ketogenic diet.
Enjoy your hearty and nutritious Spinach and Cheese Omelette! If you’d like to tweak anything or have any other preferences, just let me know!
Created and Last Updated: July 6, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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