Vegan Tofu Omelette

This vegan omelette is light, fluffy, and packed with flavor!

Ingredients:

• 1/4 block of firm tofu
• 3 tbsp unsweetened plain almond milk
• 1 tbsp nutritional yeast
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp ground turmeric
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/4 cup chopped vegetables (mushrooms, spinach, tomatoes)
• Non-stick cooking spray

Instructions:

1. Using a fork, crumble the firm tofu into a mixing bowl.
2. Add in the almond milk, nutritional yeast, garlic powder, onion powder, turmeric, salt, and pepper. Mix everything together until well combined.
3. Heat a medium-sized non-stick skillet over medium heat and spray it with cooking spray.
4. Add the chopped vegetables to one side of the skillet and let them cook for 1-2 minutes until they are slightly softened.
5. Pour the tofu mixture over the vegetables and use a spatula to spread it evenly across the skillet.
6. Cook the omelette for about 3-4 minutes or until the edges are golden brown.
7. Carefully fold the omelette in half using your spatula and then continue to cook it for another 1-2 minutes on each side until it's cooked through.

Flavor Profile

This vegan omelette is light, fluffy, and packed with flavor. The tofu provides the protein, while the nutritional yeast and spices add a delicious savory flavor. The combination of mushrooms, spinach, and tomatoes give it a great texture and earthy flavor. You'll hardly believe this delicious omelette is only 200 calories! Enjoy!