Description

This delicious breakfast recipe is an amazing combination of protein, complex carbs, and healthy fats in the perfect portion size.

Ingredients (with Glycemic Index):

• 1 slice of whole-grain bread (GI = 53)
• 1/2 avocado (GI = 10)
• 1 egg (GI = 0)
• salt and pepper to taste (GI = n/a)

Cooking Instructions

1. Toast the whole-grain bread until lightly browned.
2. Halve the avocado, remove the pit, and mash in a bowl with a fork. Spread avocado on top of toasted bread.
3. Cook one egg in a non-stick pan to your preferred consistency
4. Add a dash of salt and pepper to taste and serve egg on top of avocado toast.

Flavor Profile

This Avocado Toast with Egg recipe is a nutrient-dense and balanced meal. The complex carbs in the bread give you energy, avocado provides healthy fats, while the egg adds protein.

Serving Size

This recipe makes one serving.

Nutritional Information

Nutritional Facts	Amount per serving
Calories	290
Total Fat	14g
Saturated Fat	2.5g
Cholesterol	175mg
Sodium	300mg
Total Carbohydrate	28g
Dietary Fiber	9g
Total Sugar	2g
Protein	13g

*Disclaimer: Nutritional facts are AI generated and may not be 100% accurate

Type-2 Diabetic Friendly Explanation

This Avocado Toast with Egg recipe is a diabetes-friendly breakfast option because it is low in simple carbohydrates and high in fiber, thanks to the whole-grain bread and the avocado. The egg provides protein that helps to stabilize blood sugar levels.

2. Sweet Potato Hash with Sausage and Spinach

Description

This hearty and flavorful breakfast dish is made with sweet potatoes, sausage, and spinach, and is perfect for when you crave savory flavors in the morning!

Ingredients (with Glycemic Index):

• 1 large sweet potato, peeled (GI = 70)
• 2 cups baby spinach (GI = 15)
• 1/4 pound breakfast sausage (GI = 0)
• salt and pepper to taste (GI = n/a)
• 1 tablespoon olive oil (GI = 0)