1 Easy Baked Chicken Thighs

• Ingredients: Chicken thighs, olive oil, garlic powder, salt, and pepper.
• Instructions: Preheat the oven to 400°F (200°C). Rub chicken thighs with olive oil, garlic powder, salt, and pepper. Place on a baking sheet and bake for about 35-40 minutes, until cooked through.

2. One-Pan Sausage and Peppers

• Ingredients: Italian sausages, bell peppers, olive oil, and Italian seasoning.
• Instructions: In a skillet, heat olive oil over medium heat. Add sausages and cook until browned. Add sliced bell peppers and Italian seasoning, cooking until the peppers are tender and sausages are cooked through.

3. Scrambled Eggs with Spinach and Feta

• Ingredients: Eggs, fresh spinach, feta cheese, salt, and pepper.
• Instructions: In a skillet, sauté spinach until wilted. Whisk eggs with salt and pepper, then pour into the skillet. Stir gently until eggs are set, and sprinkle feta cheese on top.

4. Quick Shrimp Stir-Fry

• Ingredients: Shrimp (peeled and deveined), frozen mixed vegetables, soy sauce (or tamari), and garlic.
• Instructions: In a skillet, heat a bit of oil and sauté garlic. Add shrimp and cook until pink. Toss in frozen vegetables and stir-fry until heated through. Drizzle with soy sauce before serving.

5. Ground Beef or Turkey Lettuce Wraps

• Ingredients: Ground beef or turkey, garlic, soy sauce (or tamari), and large lettuce leaves.
• Instructions: In a skillet, cook ground meat with garlic until browned. Add soy sauce and stir until well combined. Serve in lettuce leaves for easy wraps.

6. Baked Salmon with Broccoli (or zucchini)

• Ingredients: Salmon fillets, olive oil, lemon, salt, and broccoli or zucchini.
• Instructions: Preheat the oven to 400°F (200°C). Place salmon on a baking sheet, drizzle with olive oil and lemon juice, and season with salt. Place broccoli (or zucchini) around the salmon and drizzle a little olive oil on it, then bake for about 15-20 minutes until salmon is cooked through.

Please let me know if any of these options catch your interest, or if you'd like more variation! I'm here to help you make cooking easier and more enjoyable!