Recipe by
Chef Jeff
AppleCinnamon Crumble
Sign in to rate this recipe
Description:
A sweet and crunchy dessert that combines the wholesome goodness of apples with the warm and comforting flavors of cinnamon. The crumble is made without any added sugars or sweeteners, perfect for those with a sweet tooth but still want to maintain healthy glucose levels.
Ingredients:
- 6 cups of sliced Granny Smith Apples ( GI 39)
- 1 tsp. ground cinnamon (GI 7)
- 1/2 tsp. ground nutmeg (GI 7)
- 1/2 tsp. salt
- 1/2 cup of Almond Flour (GI 0)
- 1/2 cup of melted Butter (GI 0)
Cooking Instructions:
- Preheat your oven to 375 degrees F.
- In a bowl, mix together the sliced apples, cinnamon, nutmeg, and salt until everything is evenly distributed.
- Pour the apple mixture into an 8x8 inch baking dish.
- In another bowl, mix together almond flour, melted butter, and a pinch of salt until you have a crumbly mixture.
- Sprinkle the crumble mixture over the apples, making sure all the apples are covered.
- Bake for 35-40 minutes, or until the crumble is golden brown and the apples are soft.
- Remove from the oven and let cool for a few minutes before serving.
Flavor Profile:
The apple-cinnamon crumble is a delightful balance of sweet and savory flavors. The tartness of the Granny Smith apples is softened by the aromatic cinnamon and nutmeg, while the nutty almond flour and butter crumble add a satisfying crunch to every bite.
Serving Size:
This recipe serves 6 people. One serving is equal to a 1 cup portion.
Nutritional facts (per serving):
| Nutrition | Amount |
|---|---|
| Calories | 230 |
| Total Fat | 19g |
| Saturated Fat | 8g |
| Cholesterol | 30mg |
| Sodium | 220mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 4g |
| Total Sugars | 9g |
| Protein | 2g |
Type-2 Diabetic Friendly Explanation:
This Apple-Cinnamon Crumble recipe is perfect for people with Type-2 Diabetes as it only uses ingredients with a low glycemic index to maintain healthy glucose levels. The recipe is made without added sugars or sweeteners, and the carbohydrates come directly from the apples themselves, which are high in fiber making it even more digestive. Nutritious almond flour adds healthy fats and protein to the dish.
