Beef and Liver Meatballs

These meatballs are a wonderful way to incorporate nutrient-dense liver into your diet while enjoying the familiar comfort of beef. They are simple to prepare, flavorful, and can be served with a variety of sides.

Nutritional Insight: Liver is one of the most nutrient-dense foods available, packed with vitamins A, B12, iron, and folate. When combined with muscle meat, you’re creating a balanced meal that supports energy, immune function, and overall health.

Ingredients:

• 1 pound ground beef (preferably grass-fed)
• 1/2 pound beef liver (finely chopped or pureed)
• 1 egg (free-range, if possible)
• 2-3 cloves garlic (minced)
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon salt (adjust to taste)
• Freshly ground black pepper (to taste)
• Optional: 1 tablespoon fresh parsley (chopped)

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground beef, finely chopped liver, egg, minced garlic, onion powder, oregano, salt, and pepper. Mix thoroughly until well combined. If using parsley, add it at this stage.
3. Form the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.
4. Bake in the preheated oven for 20-25 minutes or until they are cooked through (internal temperature should reach 160°F/70°C).
5. Optional: If you like your meatballs with a bit of a crust, you can sear them in a hot skillet with a bit of beef tallow or butter for a few minutes after baking.
6. Serve hot, and enjoy your nutritious meal!

Flavor Profile:

These meatballs have a rich and savory flavor, thanks to the garlic and herbs, with a depth from the liver that adds a unique umami characteristic. They are moist and hearty, making them a comfort food that’s also good for you.

Animal-Based Diet Friendly:

This recipe aligns perfectly with the principles of the Animal-Based diet. It emphasizes nose-to-tail eating, ensuring you utilize both muscle meat and organ meat for optimal nutrition. The ingredients are all compliant, keeping the focus on animal-based foods while minimizing the use of plant toxins.

If you have any specific changes or additional ingredients you’d like to incorporate, let me know, and I can adjust the recipe for you! Enjoy your cooking!