Beef in a Zesty BBQ Sauce

Tender beef simmered in a savory BBQ sauce, perfect for topping cheesy jacket potatoes. This dish delivers bold flavor along with a balanced meal.

Ingredients with Glycemic Index (GI)

• 1 pound lean beef (sirloin or flank steak) - GI: 0
• 1 medium onion, diced - GI: 10
• 2 cloves garlic, minced - GI: 10
• 1 cup low-sugar BBQ sauce - GI: varies by brand (average 20)
• 1 tablespoon olive oil - GI: 0
• 1 teaspoon paprika - GI: 0
• 1 teaspoon black pepper - GI: 0
• 1 teaspoon garlic powder - GI: 0
• 2 tablespoons apple cider vinegar - GI: 0
• 1 tablespoon Worcestershire sauce (low-sugar) - GI: 0

Cooking Instructions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Season the beef with paprika, black pepper, and garlic powder. Add to the skillet and brown the beef on all sides.
5. Once the beef is browned, stir in the BBQ sauce, apple cider vinegar, and Worcestershire sauce.
6. Reduce the heat to low, cover, and let simmer for about 20 minutes, or until the beef is tender and cooked through.
7. Serve over cheesy jacket potatoes.

Flavor Profile Explanation

This dish combines the savory flavors of the beef with the tangy sweetness of the BBQ sauce, while the acidity from the apple cider vinegar brings balance. The spices add depth, making this a hearty meal that’s satisfying and bursting with flavor.

Serving Size

This recipe serves 4.

Nutritional Facts

Nutrient	Amount per serving
Calories	290 kcal
Total Fat	13 g
Saturated Fat	4 g
Cholesterol	75 mg
Sodium	500 mg
Total Carbohydrates	15 g
Dietary Fiber	1 g
Sugars	4 g
Protein	30 g

Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.