Chicken and Zucchini Skillet

This dish is a perfect blend of flavors and textures, with tender chicken and sautéed zucchini. It’s quick to make and can be a fantastic weeknight meal.

Ingredients:

• 2 large chicken breasts, boneless and skinless
• 2 medium zucchinis, sliced into half-moons
• 3 cloves garlic, minced (optional)
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)
• Grated Parmesan cheese (optional for serving)

Instructions:

1. Prepare the chicken: Season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
2. Cook the chicken: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside to rest.
3. Sauté the zucchini: In the same skillet, add the remaining olive oil and garlic (if using). Sauté for about 30 seconds until fragrant. Then add the sliced zucchini and a pinch of salt and pepper. Cook for about 5-7 minutes, until the zucchini is tender but still crisp.
4. Combine: Slice the cooked chicken and add it back into the skillet with the zucchini. Toss to combine and let it heat through for an additional 2 minutes.
5. Serve: Garnish with fresh basil or parsley, and serve with grated Parmesan cheese if desired.

Flavor Profile: This dish combines the savory flavors of chicken with the fresh taste of zucchini, enhanced by garlic and aromatic Italian herbs. The optional cheese adds a rich, umami touch.

Keto-Friendly Explanation: This recipe is low in carbohydrates and rich in protein and healthy fats, making it perfect for a keto diet. Zucchini is a great low-carb vegetable, and chicken provides a high-quality protein source, keeping you full and satisfied without any compromise on flavor.

Enjoy your cooking, and let me know if you have any other questions or requests!