Chickpea and Sardine Curry with Squash

This hearty curry combines the creaminess of chickpeas, the richness of sardines, and the sweet earthiness of squash. Perfect for a comforting meal, it's also low in carbs while still being packed with flavor.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1 can of sardines in olive oil, drained
• 2 cups of frozen squash, thawed and diced
• 1 medium onion, finely chopped (if available)
• 2 cloves of garlic, minced (if available)
• 1 inch piece of ginger, grated (if available)
• 1 can of diced tomatoes (or fresh tomatoes, if preferred)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt and pepper to taste
• Olive oil for cooking
• Fresh cilantro for garnish (if available)

Cooking Instructions

1. Heat a generous drizzle of olive oil in a large pan over medium heat.
2. If using, add cumin seeds and allow them to sizzle for about 30 seconds until fragrant.
3. Add the chopped onion and sauté until translucent, about 5 minutes. If not using onion, skip to the next step.
4. Stir in the garlic and ginger, cooking for another minute until aromatic.
5. Add the diced squash to the pan. Cook for about 5 minutes, stirring occasionally.
6. Add the chickpeas, diced tomatoes, coriander powder, turmeric powder, and salt and pepper. Stir well to combine and let it simmer for about 10 minutes.
7. Finally, gently fold in the sardines and garam masala. Cook for another few minutes until heated through.
8. Taste and adjust seasoning if needed.
9. Serve hot, garnished with fresh cilantro if you have it.

Flavor Profile Explanation

This dish is a delightful marriage of spices, offering warmth from the cumin and turmeric, a touch of sweetness from the squash, and the umami from the sardines. The chickpeas add creaminess and substance, creating a harmonious flavor experience that will tickle your taste buds!

Enjoy your cooking, dear! Let me know how it turns out or if you have any modifications in mind!