Chocolate Vanilla Coconut Protein Bar

These protein bars blend the creaminess of vanilla with the rich flavor of cocoa, resulting in a deliciously satisfying treat that's perfect for a keto-friendly, diabetic-friendly diet.

Ingredients:

• 1 cup almond flour
• 1/2 cup vanilla protein powder
• 1/4 cup unsweetened cocoa powder
• 1/2 cup unsweetened coconut flakes
• 1/2 cup natural peanut butter
• 1/4 cup Swerve (erythritol sweetener)
• 1/4 cup coconut oil, melted
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional: 1/4 cup chopped nuts (e.g., almonds or walnuts) or seeds (e.g., chia or flaxseeds) for added texture

Cooking Instructions:

1. Preheat your oven to 350°F (175°C) and line a square baking dish (8x8 inches) with parchment paper for easy removal.
2. In a large mixing bowl, combine the almond flour, vanilla protein powder, cocoa powder, coconut flakes, Swerve, and salt. Mix well until everything is evenly distributed.
3. In another bowl, mix the melted coconut oil, peanut butter, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until a thick batter forms. If you'd like, fold in the chopped nuts or seeds at this stage.
5. Transfer the mixture to the lined baking dish and press it down firmly to create an even layer.
6. Bake in the preheated oven for about 15-20 minutes or until it appears golden and slightly firm to the touch.
7. Once baked, remove from the oven and let it cool completely in the dish. After cooling, cut into bars and store in an airtight container in the refrigerator.

Flavor Profile: The bars feature a harmonious blend of vanilla and deep chocolate cocoa, with the delightful texture of coconut flakes and the crunchiness of added nuts/seeds, making them a satisfying and rich treat.

Keto-Friendly Explanation: This updated recipe remains low in carbs and high in healthy fats, suitable for your ketogenic lifestyle. The combination of almond flour, peanut butter, and protein powder provides essential nutrients, while the use of Swerve ensures there's no impact on blood sugar levels.

If you have any more adjustments or questions, feel free to ask! Enjoy your delicious, homemade protein bars!