Creamy Cheesy Chicken and Veggie Bake

Ingredients:

• 1 pound (450g) chicken breast, diced (GI: 0)
• 2 cups broccoli florets (GI: 10)
• 2 cups cauliflower florets (GI: 15)
• 1 cup heavy whipping cream (GI: 0)
• 4 oz cream cheese (GI: 0)
• 1 teaspoon garlic powder (GI: 30)
• 1 teaspoon onion powder (GI: 15)
• 1 teaspoon paprika (GI: 27)
• Salt and pepper to taste
• 1 tablespoon olive oil (GI: 0)
• 1/4 cup grated Parmesan cheese (optional) (GI: 0)

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the diced chicken and cook until no longer pink, about 5-7 minutes.
3. Stir in the garlic powder, onion powder, paprika, salt, and pepper. Mix well to coat the chicken.
4. In a large bowl, combine the heavy whipping cream and cream cheese, stirring until smooth.
5. Add the cooked chicken, broccoli, and cauliflower to the cream mixture. Fold gently to combine.
6. Pour the mixture into a greased baking dish and spread evenly. If desired, sprinkle Parmesan cheese on top.
7. Bake in the preheated oven for 25-30 minutes or until the vegetables are tender and the top is slightly golden.
8. Remove from the oven and let sit for 5 minutes before serving.

Flavor Profile Explanation:

This dish marries the rich, creamy texture of the heavy cream and cream cheese with the earthiness of the chicken, creating a luxurious sauce that coats the crisp-tender broccoli and cauliflower. The spices add depth without overpowering the natural flavors of the ingredients.

Serving Size:

Serves 4

Nutritional Facts:

	Amount per Serving
Calories	350
Total Fat	20g
Saturated Fat	10g
Trans Fat	0g
Cholesterol	85mg
Sodium	600mg
Total Carbohydrates	12g
Dietary Fiber	4g
Total Sugars	3g