Creamy Chicken and Spinach Bake for One

This cozy dish is a perfect little meal for one! The vibrant colors from the added vegetables bring not only beauty but also added nutrition and flavor.

Ingredients

• 1 Chicken thigh
• 1/2 cup frozen spinach (thawed and drained)
• 1/4 cup ricotta cheese
• 2 tablespoons Greek yogurt
• 1/4 cup frozen onions
• 1/4 cup frozen carrots
• 1/4 cup frozen broccoli
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp dried oregano
• 1/2 tsp thyme
• Salt and pepper, to taste
• 1 tablespoon grated cheese (optional, for topping)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine the thawed and drained spinach with ricotta cheese and Greek yogurt. Stir well until smooth.
3. In a skillet, cook the frozen onions, carrots, and broccoli over medium heat until the onions are translucent and the vegetables are tender. Add the chicken thigh to the skillet, season with garlic powder, paprika, oregano, thyme, salt, and pepper. Cook until the chicken is browned on both sides.
4. Transfer the chicken thigh and vegetables to a small baking dish. Spread the creamy spinach mixture over the chicken, ensuring it's well covered.
5. If desired, sprinkle grated cheese on top for an extra cheesy finish.
6. Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the top is slightly golden.
7. Serve warm, and enjoy your colorful meal!

Flavor Profile

The creamy spinach and ricotta mixture harmonizes beautifully with the tender chicken, while the addition of carrots and broccoli brings a sweet crunch and vibrant color. Your taste buds will love the herby, comforting flavors!

Let me know if you need any further tweaks or have any other questions. Enjoy your cooking, my dear!