Day 1 Breakfast: Golden Turmeric Oatmeal with Berries and Walnuts
Chef AndrewLow-Inflammation Cuisine
Prep:5 minutes
Cocción:8 minutes
Total:13 minutes
Porciones:2
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2porciones
Ingredientes
Instrucciones
- 1
Combine oats, milk, turmeric, ginger, cinnamon, and black pepper in a saucepan.
- 2
Bring to a gentle simmer and cook for 6–8 minutes, stirring occasionally, until creamy.
- 3
Divide between bowls and top with berries, walnuts, chia seeds, and optional honey or maple syrup.
- 4
Serve warm and enjoy slowly.
