Easy Mexican Bean Salad

A quick salad of black beans, tomatoes, onions, and spices, making it easy to prepare and deliciously healthy.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed (GI: 30)
• 1 cup cherry tomatoes, halved (GI: 15)
• 1 small red onion, chopped (GI: 10)
• 1 cup corn (fresh or frozen) (GI: 55)
• 1 bell pepper (any color), diced (GI: 15)
• 1 avocado, diced (GI: 15)
• Juice of 1 lime (GI: 20)
• 2 tablespoons fresh cilantro, chopped (GI: N/A)
• 1 teaspoon cumin (GI: N/A)
• Salt and pepper to taste

Cooking Instructions

1. In a large mixing bowl, combine the black beans, cherry tomatoes, red onion, corn, bell pepper, and avocado.
2. In a small bowl, whisk together the lime juice, cumin, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Fold in the fresh cilantro for added flavor.
5. Serve immediately or store in an airtight container in the refrigerator for up to 4 days.

Flavor Profile Explanation

This salad offers a vibrant and fresh flavor profile, with the sweetness of tomatoes and corn balancing the creaminess of the avocado. The lime juice adds tanginess, while cumin enhances the overall taste with its warm, earthy notes.

Serving Size

This recipe serves 4.

Nutritional Facts

Nutrient	Amount per Serving
Calories	180
Total Fat	7g
Saturated Fat	1g
Cholesterol	0mg
Sodium	150mg
Total Carbohydrates	27g
Dietary Fiber	10g
Total Sugars	2g
Added Sugars	0g
Protein	7g

Disclaimer: Nutritional facts are AI-generated and are not guaranteed accurate.

Type-2 Diabetic Friendly Explanation

This Easy Mexican Bean Salad is high in fiber from the black beans and vegetables, which helps slow down carbohydrate absorption and maintain steady blood sugar levels. The use of whole foods and healthy fats from the avocado keeps this meal nutrient-dense while encouraging portion control, making it an excellent choice for Type 2 diabetics.