
Recipe by
Chef Jeff
Garlic and Herb Pork Skewers
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These succulent pork skewers are marinated in aromatic garlic and a medley of fresh herbs, then grilled for a delightful smoky flavor that’s both satisfying and healthy.
Ingredients:
- Pork tenderloin (3 oz) - GI: 0
- Olive oil (1 tbsp) - GI: 0
- Garlic (2 cloves, minced) - GI: 10
- Fresh rosemary (1 tbsp, chopped) - GI: 0
- Fresh thyme (1 tbsp, chopped) - GI: 0
- Fresh parsley (1 tbsp, chopped) - GI: 0
- Black pepper (to taste) - GI: 0
- Lemon juice (1 tbsp) - GI: 7
Cooking Instructions:
- Cut the pork tenderloin into 1-inch cubes and place them in a bowl.
- In a separate bowl, mix the olive oil, minced garlic, chopped rosemary, thyme, parsley, black pepper, and lemon juice.
- Pour the marinade over the pork cubes, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 1 hour, or up to 4 hours for more flavor.
- Preheat your grill to medium-high heat.
- Thread the marinated pork cubes onto skewers.
- Grill the skewers for 10-12 minutes, turning occasionally, until the pork reaches an internal temperature of 145°F (63°C).
- Remove from the grill and allow to rest for a few minutes before serving.
Flavor Profile Explanation:
These garlic and herb pork skewers offer a savory and aromatic experience with fresh herbs providing depth of flavor while garlic adds a delightful kick. The hint of lemon juice balances richness with a refreshing zing.
Serving Size:
2 skewers (about 6 oz total)
Nutritional Facts:
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Total Fat | 13g |
| Saturated Fat | 4g |
| Cholesterol | 80mg |
| Sodium | 100mg |
| Total Carbohydrates | 2g |
| - Dietary Fiber | 0g |
| - Sugars | 0g |
