Garlic and Herb Pork Skewers

These succulent pork skewers are marinated in aromatic garlic and a medley of fresh herbs, then grilled for a delightful smoky flavor that’s both satisfying and healthy.

Ingredients:

• Pork tenderloin (3 oz) - GI: 0
• Olive oil (1 tbsp) - GI: 0
• Garlic (2 cloves, minced) - GI: 10
• Fresh rosemary (1 tbsp, chopped) - GI: 0
• Fresh thyme (1 tbsp, chopped) - GI: 0
• Fresh parsley (1 tbsp, chopped) - GI: 0
• Black pepper (to taste) - GI: 0
• Lemon juice (1 tbsp) - GI: 7

Cooking Instructions:

1. Cut the pork tenderloin into 1-inch cubes and place them in a bowl.
2. In a separate bowl, mix the olive oil, minced garlic, chopped rosemary, thyme, parsley, black pepper, and lemon juice.
3. Pour the marinade over the pork cubes, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 1 hour, or up to 4 hours for more flavor.
4. Preheat your grill to medium-high heat.
5. Thread the marinated pork cubes onto skewers.
6. Grill the skewers for 10-12 minutes, turning occasionally, until the pork reaches an internal temperature of 145°F (63°C).
7. Remove from the grill and allow to rest for a few minutes before serving.

Flavor Profile Explanation:

These garlic and herb pork skewers offer a savory and aromatic experience with fresh herbs providing depth of flavor while garlic adds a delightful kick. The hint of lemon juice balances richness with a refreshing zing.

Serving Size:

2 skewers (about 6 oz total)

Nutritional Facts:

Nutrient	Amount
Calories	290
Total Fat	13g
Saturated Fat	4g
Cholesterol	80mg
Sodium	100mg
Total Carbohydrates	2g
- Dietary Fiber	0g
- Sugars	0g