Grilled Chicken and Vegetable Sandwich

This grilled chicken and vegetable sandwich is a healthy and flavorful alternative to a typical deli meat sandwich. It's packed with protein and veggies without any added mayo or sweeteners.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 red bell pepper
• 1 yellow squash
• 1 zucchini
• 1 red onion
• 2 cloves garlic, minced
• 2 teaspoons olive oil
• Salt and pepper
• 4 slices whole-grain bread
• 1 avocado, sliced

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. Cut the red bell pepper, yellow squash, zucchini, and red onion into thin slices.
3. In a medium bowl, toss the sliced vegetables with garlic, olive oil, salt, and pepper.
4. Grill the chicken breasts for about 5-6 minutes per side, or until cooked through.
5. Add the sliced vegetables to the grill and cook for about 3-4 minutes per side, or until slightly charred and tender.
6. Toast the slices of bread and add the sliced avocado to one side of each slice.
7. Layer the grilled chicken and grilled vegetables on top of the avocado slices.
8. Top with the remaining slices of bread.
9. Enjoy your healthy and delicious grilled chicken and vegetable sandwich!

This sandwich is perfect for a quick and easy lunch or dinner. The grilled chicken pairs perfectly with the charred and tender veggies, and the whole-grain bread adds a nice nutty flavor to the sandwich. The avocado slices provide a creamy and healthy alternative to mayo, and the absence of sweetener keeps this sandwich on the savory side. Let me know if you have any questions or if you'd like to adjust the recipe to your liking!