Recipe by
Chef Jeff
Grilled Chicken Salad with Lemon Vinaigrette
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Description:
A refreshing and protein-packed lunch featuring grilled chicken breast on a bed of mixed greens and colorful vegetables, drizzled with a zesty lemon vinaigrette. This salad is nutrient-dense, low in carbs, and perfect for those looking for a satisfying yet light meal.
Ingredients:
- 4 oz grilled chicken breast, sliced (GI: 0)
- 2 cups mixed greens (such as spinach, arugula, and kale) (GI: 0)
- 1/2 cucumber, sliced (GI: 15)
- 1/2 bell pepper, sliced (GI: 10)
- 1/4 red onion, thinly sliced (GI: 10)
- 1/4 cup cherry tomatoes, halved (GI: 25)
- 1/4 avocado, sliced (GI: 15)
- 1 tablespoon olive oil (GI: 0)
- 1 tablespoon fresh lemon juice (GI: 0)
- 1/2 teaspoon Dijon mustard (GI: 15)
- Salt and pepper, to taste
Cooking Instructions:
- In a large bowl, toss the mixed greens, cucumber, bell pepper, red onion, cherry tomatoes, and avocado.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
- Arrange the sliced grilled chicken on top of the mixed greens and vegetables.
- Drizzle the lemon vinaigrette over the salad.
- Serve the grilled chicken salad immediately and enjoy!
Flavor Profile:
This Grilled Chicken Salad with Lemon Vinaigrette offers a combination of smoky grilled chicken with a fresh and zesty dressing. The mix of vibrant vegetables and creamy avocado adds depth and texture to this light and satisfying lunch option.
Serving Size:
This recipe makes 1 serving.
Nutritional Facts:
| Amount Per Serving | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Calories | 320 | 18 | 90 | 280 | 15 | 7 | 5 | 25 |
Disclaimer: Nutritional facts are AI generated and may not be 100% accurate.
Type-2 Diabetic Friendly:
This Grilled Chicken Salad with Lemon Vinaigrette is a diabetes-friendly meal option suitable for individuals with Type 2 diabetes. It is low in carbs, rich in lean protein, and packed with essential vitamins and minerals from the colorful vegetables. Enjoy this delicious and nutritious salad as a balanced lunch choice to help manage blood glucose levels.
