Hearty Lentil and Roasted Vegetable Salad

This lentil and roasted vegetable salad is a perfect spring dish, showcasing seasonal veggies and packed with protein from the lentils. It's filling yet light, and ideal for a fresh entrée!

Ingredients

• 1 cup lentils (green or brown), rinsed
• 2 cups vegetable broth (or water)
• 2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots, red onion), chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme (or any herb of your choice)
• 4 cups mixed greens (e.g., spinach, arugula, or spring mix)
• 1/4 cup fresh parsley, chopped (for garnish)
• Optional: feta cheese or avocado slices (for topping)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a medium pot, combine the lentils and vegetable broth (or water). Bring to a boil, then reduce to a simmer and cook for 25-30 minutes, or until tender. Drain any excess liquid.
3. While the lentils are cooking, prepare the vegetables. Toss the chopped seasonal vegetables in a bowl with olive oil, salt, pepper, garlic powder, and dried thyme. Spread them out on a baking sheet in a single layer.
4. Roast the vegetables in the preheated oven for about 20-25 minutes, or until golden brown and tender, flipping halfway through.
5. In a large bowl, combine the cooked lentils and roasted vegetables while they are still warm. Add the mixed greens and gently toss until everything is well combined.
6. Serve the salad warm or at room temperature, garnished with chopped fresh parsley. Add feta cheese or avocado slices for extra creaminess if desired.

Flavor Profile

This hearty lentil and roasted vegetable salad offers a delightful balance of flavors and textures. The earthiness of the lentils complements the caramelized sweetness of the roasted vegetables, while the mixed greens add a refreshing crunch. The herbs and garlic powder enhance the dish, making each bite flavorful and satisfying.

Enjoy preparing this lovely salad, dear! If you have any adjustments or questions, feel free to ask!