Herbed Jowar Roti

This herbed jowar roti is not only gluten-free but also infused with spices and herbs to enhance its flavor. A perfect accompaniment to a variety of dishes that balance nutrition and taste!

Ingredients with Glycemic Index

• Jowar flour (sorghum flour) - GI: 55
• Water - GI: 0
• Cumin seeds - GI: 10
• Coriander powder - GI: 5
• Salt - GI: 0
• Olive oil (optional, for brushing) - GI: 0

Cooking Instructions

1. In a large bowl, combine 1 cup of jowar flour, 1 teaspoon cumin seeds, 1 teaspoon coriander powder, and 1/2 teaspoon salt.
2. Gradually add water to the dry ingredients and knead until you form a smooth dough. Let the dough rest for 10-15 minutes.
3. Divide the dough into small balls (about the size of a golf ball).
4. On a clean surface, sprinkle a little jowar flour to prevent sticking. Roll out each ball into a flat disc, about 6 inches in diameter.
5. Heat a non-stick skillet or tava on medium heat. Once hot, place the rolled-out roti on the skillet.
6. Cook each roti for about 30-40 seconds on one side, then flip it over. Optionally, brush a little olive oil on both sides and cook until you see brown spots and the roti puffs up.
7. Remove from the skillet and keep warm in a towel. Repeat with the remaining dough balls.

Flavor Profile

This herbed jowar roti has nutty and earthy flavors from the jowar flour, with warm and aromatic notes from the cumin and coriander. The optional olive oil adds richness while keeping it heart-healthy.

Serving Size

This recipe yields about 4 rotis.

Nutritional Facts (per roti)

Nutrient	Amount per serving
Calories	120
Total Fat	1.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	230 mg
Total Carbohydrates