This recipe is low in carbohydrates while providing ample protein and healthy fats from olive oil, making it ideal for weight management and maintaining steady blood glucose levels.

Citrus and Rosemary Shredded Chicken

Enjoy the refreshing flavors of citrus and rosemary in this tender, slow-cooked shredded chicken, perfect for meal prep or enhancing a variety of dishes.

Ingredients with Glycemic Index (GI)

• 1 lb (450g) boneless, skinless chicken thighs - GI: 0
• 1/2 cup fresh orange juice - GI: 40
• 1 tablespoon fresh rosemary, chopped - GI: 0
• 2 cloves garlic, minced - GI: 30
• 1 tablespoon olive oil - GI: 0
• Salt and pepper to taste - GI: 0

Cooking Instructions

1. In a bowl, mix orange juice, olive oil, minced garlic, chopped rosemary, salt, and pepper.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes (or refrigerate for up to 2 hours).
3. Preheat your air fryer to 375°F (190°C).
4. Arrange the marinated chicken in the air fryer basket in a single layer.
5. Cook for about 18-20 minutes, turning halfway through, until the internal temperature reaches 165°F (74°C).
6. Remove from the air fryer and let rest for a few minutes before shredding.

Flavor Profile Explanation

The combination of citrus and fresh rosemary creates a light yet robust flavor that enhances the chicken, making it an excellent addition to any meal.

Serving Size

Approximately 4 servings, yielding about 1/4 lb (113g) of shredded chicken per serving.

Nutritional Facts

Disclaimer: Nutritional facts are AI-generated and are not guaranteed accurate.

Type-2 Diabetic Friendly Explanation

This recipe leverages the natural sweetness of orange juice, complemented by healthy fats from olive oil and a good protein source, all while keeping carbohydrates low, making it friendly for Type 2 diabetes.

Feel free to ask if you need adjustments or further assistance! Enjoy your delicious shredded chickens!