This delicious herb-infused shredded chicken is rich in flavor, thanks to a blend of fresh herbs and garlic. Perfect for adding to salads, wraps, or as a protein-packed main dish!

Ingredients with Glycemic Index (GI)

• 1 lb (450g) boneless, skinless chicken thighs - GI: 0
• 3 cloves garlic, minced - GI: 30
• 2 tablespoons fresh parsley, chopped - GI: 0
• 1 tablespoon fresh thyme, chopped - GI: 0
• 1 tablespoon olive oil - GI: 0
• Salt and pepper to taste - GI: 0

Cooking Instructions

1. In a bowl, mix olive oil, minced garlic, chopped parsley, chopped thyme, salt, and pepper.
2. Add chicken thighs to the mixture, ensuring they are well-coated with the marinade. Let them sit for at least 15 minutes.
3. Preheat your air fryer to 375°F (190°C).
4. Place the marinated chicken thighs in the air fryer basket in a single layer.
5. Cook for about 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
6. Remove from the air fryer and let rest for a few minutes before shredding.

Flavor Profile Explanation

This dish features a combination of aromatic garlic and fresh herbs, resulting in a savory and fragrant shredded chicken perfect for various dishes.

Serving Size

Approximately 4 servings, yielding about 1/4 lb (113g) of shredded chicken per serving.

Nutritional Facts

Nutrient	Amount per Serving
Calories	200
Total Fat	10g
Saturated Fat	2g
Cholesterol	120mg
Sodium	160mg
Total Carbohydrates	1g
- Sugar	0g
- Added Sugar	0g
Dietary Fiber	0g
Protein	30g

Disclaimer: Nutritional facts are AI-generated and are not guaranteed accurate.

Type-2 Diabetic Friendly Explanation