HerbRoasted Chicken Drumsticks with Colorful Vegetables

This dish is not only vibrant but also packed with flavor. The combination of succulent chicken and roasted veggies makes for a satisfying meal prep option!

Ingredients:

• 8 chicken drumsticks (frozen, thawed)
• 2 bell peppers (any color), sliced
• 2 carrots, sliced
• 1 zucchini, sliced
• 4 cloves garlic, minced
• 4 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine olive oil, minced garlic, oregano, paprika, thyme, salt, and pepper.
3. Add the chicken drumsticks to the bowl and toss until well coated with the herb mixture.
4. Place the drumsticks on a large baking sheet lined with parchment paper.
5. In the same bowl, add the sliced peppers, carrots, and zucchini. Toss them in the remaining olive oil and season with salt and pepper.
6. Arrange the vegetables around the chicken on the baking sheet.
7. Roast in the oven for 35-40 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C) and the vegetables are tender and slightly caramelized.
8. Once done, let it rest for 5 minutes before serving. Garnish with fresh parsley if desired.

Flavor Profile Explanation: This dish features a delightful symphony of flavors, with the herb-infused chicken offering a savory richness complemented by the sweetness of roasted peppers and carrots, and the subtle earthiness of zucchini.

Low Inflammation Diet Friendliness Explanation: This recipe is packed with anti-inflammatory ingredients. Chicken provides lean protein, while colorful vegetables are rich in antioxidants. Olive oil is a heart-healthy fat known for its anti-inflammatory properties, making this dish not only delicious but also nourishing!

Enjoy your meal prep! If you need any alterations or have further questions, feel free to ask.