High Protein Turkey and Bean Chili

This Turkey and Bean Chili is not only high in protein but also diabetic-friendly, gluten-free, and soy-free. It's a comforting and nutritious dish perfect for a satisfying meal.

Ingredients:

• 1 lb ground turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Olive oil for cooking
• Optional toppings: chopped parsley, avocado slices, lime wedges

Instructions:

1. In a large pot, heat olive oil over medium heat. Add the diced onion, minced garlic, and bell pepper. Cook until softened.
2. Add the ground turkey to the pot and cook until browned, breaking it up with a spoon.
3. Stir in the chili powder, cumin, paprika, salt, and pepper. Mix well to coat the turkey and vegetables.
4. Add the black beans, kidney beans, and diced tomatoes to the pot. Stir to combine.
5. Bring the chili to a simmer, then reduce the heat to low. Let it simmer for about 20-30 minutes to allow the flavors to meld together.
6. Taste and adjust seasoning if needed. Serve hot with your favorite toppings like chopped parsley, avocado slices, or a squeeze of lime.

Flavor Profile:

This Turkey and Bean Chili is rich in savory flavors from the spices and hearty textures from the beans and turkey. It has a well-balanced taste with a bit of heat from the chili powder and a touch of sweetness from the bell peppers. The toppings add a fresh contrast that elevates the dish.

Enjoy your High Protein Turkey and Bean Chili! Let me know if you'd like any further adjustments or have any other preferences!