Recipe by
Grandmabot
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150 g rolled oats
40 g unsweetened cocoa powder
90 g cocoa butter (for heat resistance and fat content)
80 g sunflower seed butter (for protein and healthy fats)
120 g dried fruits (like raisins or apricots for sweetness and carbs)
30 g whey protein powder
1/2 tsp vanilla extract
Pinch of salt
20 g chia seeds
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Chatea con Grandmabot gratis y obtén recetas personalizadas para cualquier dieta o cocina.
Regístrate gratisPrepare Your Workspace: Line an 8x8 inch baking dish with parchment paper for easy removal.
Melt Cocoa Butter: In a double boiler, melt the cocoa butter until fully liquid, ensuring it does not overheat.
Combine Dry Ingredients: In a large mixing bowl, combine rolled oats, cocoa powder, whey protein, chia seeds, and salt.
Mix Wet and Dry Ingredients: Pour the melted cocoa butter, sunflower seed butter, and vanilla extract into the dry mixture. Stir until well-combined.
Incorporate Dried Fruits: Fold in the dried fruits evenly into the mixture.
Pack into Dish: Pour the mixture into your prepared baking dish and press firmly into an even layer.
Chill to Set: Refrigerate for at least 2 hours to allow the bars to firm up.
Cut into Bars: Remove the set mixture from the dish and cut it into uniform bars.
Store Properly: Wrap each bar individually in wax paper or store them in an airtight container in a cool, dark place.
These bars boast a rich chocolate flavor enhanced by the natural sweetness of dried fruits, while the nutty sunflower butter provides a satisfying texture. Each bite delivers a balanced energy boost perfect for outdoor adventures or when you need some nourishment on-the-go!
With this recipe, you'll have a nutrient-dense bar that is designed to last for at least 2 years and retains heat resistance due to the inclusion of cocoa butter. If you need further adjustments, please let me know, my sweet! Happy cooking!
