HighFiber Crunchwrap Supreme

Backstory: This recipe is inspired by the famous fast-food Crunchwrap Supreme, but with a healthier twist. Packed with fiber-rich ingredients, it's not only delicious but also nutritious!

Ingredients:

• 1 pound lean ground beef
• 1 teaspoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 6 whole wheat tortillas (burrito-sized)
• 1 cup cooked black beans, rinsed and drained
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 cup grated cheddar cheese
• 1/4 cup diced onions (optional)
• Tomato salsa, for serving
• Guacamole, for serving

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until no longer pink, breaking it up with a spatula.
2. Add chili powder, cumin, paprika, garlic powder, salt, and pepper to the skillet. Stir well to coat the beef with the spices. Cook for an additional 2-3 minutes until the beef is fully cooked. Remove from heat and set aside.
3. Warm up the whole wheat tortillas in a microwave or on a hot skillet for a few seconds to make them pliable.
4. To assemble each Crunchwrap Supreme, place a tortilla on a clean surface. Add a spoonful of black beans onto the center of the tortilla. Top with a spoonful of ground beef, followed by lettuce, diced tomatoes, grated cheddar cheese, and diced onions (if using).
5. Fold the edges of the tortilla towards the center, creating pleats, until the filling is completely enclosed. Press down gently to seal.
6. Heat a large skillet or griddle over medium heat. Place the Crunchwrap Supreme, seam-side down, on the skillet and cook for 2-3 minutes until golden and crispy. Carefully flip it over and cook for an additional 2-3 minutes on the other side until golden and crispy.
7. Repeat with the remaining tortillas and fillings.
8. Serve the Crunchwrap Supremes hot with tomato salsa and guacamole on the side for dipping. Enjoy!

Feel free to adjust the spice levels or add any additional seasonings to suit your taste. This recipe makes approximately 6 Crunchwrap Supremes, so adjust the quantities accordingly if needed.

Flavor profile: This High-Fiber Crunchwrap Supreme offers a savory and hearty combination of seasoned ground beef, melted cheese, fresh vegetables, and creamy guacamole. The whole wheat tortilla adds a nutty flavor and a slightly chewy texture. The tomato salsa adds a tangy and slightly spicy kick, balancing out the creaminess of the guacamole. It's a satisfying and fiber-rich meal that will leave you feeling nourished and satisfied!