Keto Avocado & Spinach Egg Skillet

Instrucciones

1. 1

   Heat the butter or oil in a small nonstick skillet over medium. Add spinach and sauté 30–45 seconds until just wilted, stirring — don't overcook, dear.

2. 2

   Move the spinach to the side and crack the eggs into the skillet (or scramble them first if you prefer). For sunny-side or over-easy, reduce heat to medium-low and cover the pan so whites set while yolks stay runny—about 2–3 minutes.

3. 3

   If using cream cheese, drop small dollops around the eggs; if Parmesan, sprinkle it over now so it melts slightly.

4. 4

   When eggs are almost done, tuck avocado slices and cherry tomato halves beside them to warm slightly — about 30 seconds. Season everything with salt, pepper and red pepper flakes or hot sauce if you like heat.

5. 5

   Slide the skillet onto a plate or eat straight from it (my favorite), garnish with chives or parsley, and enjoy immediately.